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The Many Health Benefits Of Spring Cleaning!

New Season ... New You!


Everyone knows the importance of taking care of yourself physically, but more and more people are realizing the importance of their mental health too. One thing that addresses both of these important areas of your health is SPRING CLEANING, and though it may seem like a chore, spring cleaning is essential for your overall bodily health right now.

In fact, spring cleaning (and cleaning in general) can improve both your mood and focus, while enabling you to have better productivity as you cruise into summer. This is especially important this time of year, when allergies, colds, and flus can spread more easily as we all start to go out more. (1)

And now has never been a better or easier time to start your spring cleaning routine, as there is an ALL-NATURAL CLEANSER that will not only clean your home SAFELY and EFFICIENTLY, but also help you achieve greater mental and physical clarity and peace too.

In this blog we talk about the importance of spring cleaning, and how you can enjoy a CLEANER HOME home and GREATER HEALTH today!




Everyone knows the benefits of spring cleaning and its effects you can see with your own two eyes, but not many people realize the effects spring cleaning can have on your mental health. And considering spring is the time for fresh starts, it’s never been a better time to REFRESH your space and TAKE CONTROL of your home and health.

By spring cleaning, you’re decluttering – making more space for your peace and your self. Cleaning with ALL-NATURAL INGREDIENTS also gives you back your time and calms you down by clearing away things that are lying around, and by having less germy surfaces for your brain to stress about. Put simply – clutter makes it very difficult to both focus and function. (2)

There’s a reason why it’s called spring cleaning, and that’s because you need to clean more during spring. This is due to the allergens common during the season that can lead to potentially debilitating symptoms, and then these symptoms turning into something potentially worse, which you definitely don’t want. (3)


QUICK TIP: A cleaner home also means a clearer head and a healthier you. Be sure to clean your home with the GENTLE and ALL-NATURAL INGREDIENTS found in GARNER’S GARDEN 100% ALL-NATURAL GYM SPRAY today! (4)


The bottom line is that spring cleaning will help you not only throw away all those messy things you’ve got laying around from winter, but will also enable you to sort out and organize for the spring. This will free up your mind to think about other things, like where you’ll be going out during the warmer spring and summer months.


The best cleaner is a natural cleaner! GO ALL-NATURAL with the amazing and effective ingredients in GARNER'S GARDEN 100% ALL-NATURAL GYM SPRAY today!


The resulting clarity from cleaning will also help you to feel a greater feeling of control, which will help reduce the amount of stress in your life. Simply cleaning will make you feel accomplished, providing a release for your brain and helping you to feel like you’ve done something good for your mental health. (5) (6)

Beyond the obvious mental benefits of spring cleaning, your immune system will also be strengthened after cleaning, as will the psychological balance of your reflective nature and attention. The time spent cleaning is valuable, and spring cleaning can help you to feel this greater calmness mentally and physically immediately. (7)



Kill germs and bacteria on all surfaces this spring with Garner's Garden All-Natural Gym Spray, which provides clean and fresh-smelling surfaces using the power of food grade H202 and therapeutic grade essential oils!



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Now that we know the benefits of spring cleaning and why you need to do it, we need to talk about how you’re going to do it. And the how revolves completely around what products you use, as using the wrong cleaning products can lead to dangerous consequences.

In fact, over-the-counter cleaning products can cause you serious health concerns, while potentially damaging your throat and exposing your eyes to irritation. This is due to the fact that over-the-counter cleaning products can contain what are called VOC’s, which are chemicals that can cause complications with your respiratory system. (8) (9)


It's spring, which means more going out! Be sure to disinfect everywhere you go with the ALL-NATURAL INGREDIENTS found in GARNER'S GARDEN 100% ALL-NATURAL GYM SPRAY today!


One of the major problems with cleaning products is the fact that fragrances are vague when listed, which has many consequences for your health. Over-the-counter manufacturers don’t need to actually say what's in the scents they market. What results is a common exposure to phthalates, which can hinder your endocrine system. (10)


QUICK TIP: The products you use are also being inhaled. Protect yourself and your loved ones with the GENTLE INGREDIENTS found in GARNER’S GARDEN 100% ALL-NATURAL GYM SPRAY today! (11)


Let’s be honest, when you’re cleaning, you’re going to be inevitably touching the products you use. And many ingredients in over-the-counter cleaning products – such as sodium hypochlorite, chlorine, and ammonia – can be incredibly dangerous when directly touched.

Many cleaners found in over-the-counter aisles also contain allergens, which can cause reactions that may already be flaring up as a result of spring allergies and their increasingly debilitating effects arising during spring and the warmer months. (12)

These products are so dangerous it’s even recommended you avoid shopping in supermarkets altogether when shopping for your cleaning products, as labels can be so difficult to translate that you may end up buying something that causes you and your loved ones harm by accident. (13)



For an even cleaner spring, check out our 100% All-Natural Organic Hand Soap, which not only soothes reactions, but is also gentle on sensitive skin and won't cause overdrying!



And when on the go, check out our 100% All-Natural Alcohol Hand Sanitizer, which refreshes and moisturizes your skin, while effectively killing bacteria and germs!








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