Your Coolest Summer Ever!

 

The summer is here, which means the day's getting longer, the weather’s getting warmer, and it’s never been a better time to COOL DOWN. However, it can be hard to find the BEST and HEALTHIEST way to cool down, especially when you're already outside in the heat.

As a matter of fact, the heat can cause severe health problems, including heat stroke and dehydration. The heat of summer can also cause other problems that people may not think are heat-related, such as skin infections and kidney pain. (1) (2)

But thankfully there is a way you can not only COOL DOWN when the sun is at its hottest this season, but also in a way that’s ALL-NATURAL! And the best way to do this is with ALL-NATURAL ESSENTIAL OILS!

In this blog we talk about the best cooling essential oils to help you enjoy a CHILL and RELAXING summer!

 

ESSENTIAL OILS AND SUMMER

 

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Before we talk about which essential oils are best to relieve you from the growing summer heat, let’s dive into what makes essential oils so effective. Basically, what makes essential oils so effective is that they are derived straight from plants, enabling the natural benefits of the plants to be spread to you in more ways.

The benefits of essential oils are nothing new. In fact, people have seen essential oils improve their sleep, lower their stress, and for aromatherapeutic purposes that can help you in all kinds of ways. And just like there are many plants, there are many different essential oils. (3)

The reason essential oils are so awesome is because of the vast amount of plant compounds within each drop of the essential oil used. In fact, nearly five thousand pounds of lemon balm are needed to make just a pound of the essential oil! Therefore, you’re getting a ton of great phytochemicals and health-boosting compounds by using even a small amount of essential oil. (4)

 

QUICK TIP: Essential oils contain ingredients that can help your body and mind. Relax and cool down all summer long with the ALL-NATURAL ESSENTIAL OILS in GARNER’S GARDEN 100% ALL-NATURAL HOT FLASH RELIEF SPRAY today! (5)

 

Now that we know why essential oils are so effective, let’s talk about which ones are the most effective to cool you down this summer. And one of the best essential oils to help you this summer is eucalyptus oil. One of the reasons this essential oil is so effective is because of its smell.

 

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Not only is this essential oil antibacterial (essential when outside in the summer), but it’s also a great antiseptic, allowing it to remedy skin problems as a result of scratches and other wounds you may encounter this season. (6)

Eucalyptus oil is also a great decongestant, which is essential during the allergy-plagued summer season. It also will keep the bugs at bay, allowing you to relax when outside, rather than having to suffer through bug bites that can ruin your entire summer. (7)

 

To enjoy the coolest summer of your life, check out eucalyptus and the great essential oils found in Garner’s Garden 100% All-Natural Hot Flash Relief Spray, which uses plant-based ingredients to relieve headaches, hot flashes, and summertime stress!

 

 

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THEY’RE ESSENTIAL

 

Another great essential oil for summer is peppermint. Peppermint oil is extremely cooling, and also contains a relaxing fresh and minty smell that isn’t just great for the holidays, but great for summer too!

Peppermint is known to relax your mind from all those summertime stressors, and can both refresh and energize your senses, which are easily bogged down during the humidity and heat of summer. It can also assist with digestive problems common during the humid summer. (8)

 

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Peppermint also contains a high amount of menthol, which is great at penetrating your skin, cooling you after long days in the hot summer sun. It’s also an astringent, enabling it to help protect you against insect problems. (9)

 

QUICK TIP: Essential oils are also effective when blended! Find the best of several essential oils in the relaxing and cooling GARNER'S GARDEN 100% ALL-NATURAL HOT FLASH RELIEF SPRAY all summer long! (10)

 

A third essential oil that is supper effective during the summer sunshine is tea tree oil. This essential oil is incredibly cooling, and can not only fight acne breakouts from increased sweating and oil production, but can also remedy minor ailments.

Tea tree oil is also great at working with other essential oils, allowing it to be blended as it is in GARNER’S GARDEN 100 ALL-NATURAL HOT FLASH SPRAY, which helps it to relieve headaches and sinus problems. (11) (12)

And these aren’t the only essential oils effective to help you this summer. In fact, there nearly four hundred-fifty plant species that can be used to create the essential oils that will help you this summer. (13)

 

It's important to remember, though: not all essential oils are made naturally!

Find the MOST EFFECTIVE and MOST ALL-NATURAL ESSENTIAL OILS HERE!

 

Want a cool and relaxing summer?

Get 15% off our ALL-NATURAL HOT FLASH RELIEF SPRAY today!

 

 

 

 

 

 

 

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Sources:

1. https://www.bu.edu/articles/2021/how-does-heat-exposure-affect-the-body-and-mind/

2. https://sites.bu.edu/urban/profile/gregory-wellenius/

3. https://www.webmd.com/diet/health-benefits-essential-oils

4. https://health.clevelandclinic.org/essential-oils-101-do-they-work-how-do-you-use-them/

5. https://www.mountsinai.org/health-library/treatment/aromatherapy

6. https://www.vitacost.com/blog/10-essential-oils-for-summer-creative-ways-to-use-them/

7. https://www.earthspeaks.com/blogs/naturalbeautybrooklyn/ideal-essential-oil-blends-for-the-summertime

8. https://www.lovingessentialoils.com/blogs/diy-recipes/summer-essential-oils

9. https://www.newdirectionsaromatics.com/blog/recipes/essential-oil-recipes-for-staying-cool-in-the-summer.html

10. https://hellonest.co/6-must-have-essential-oil-blends-for-summer/

11. https://www.lifestyleasia.com/bk/beauty-grooming/wellness/essential-oils-for-the-summer/

12. https://www.lifestyleasia.com/bk/beauty-grooming/skincare/the-7-best-tea-tree-oils-to-fight-acne-at-home/

13. https://aromaoutfitters.com/blogs/news/favorite-summer-essential-oil-recipes

 

Be sure to consult a doctor or health care professional before beginning any kind of healthcare or essential oil regimen, or if you have any questions about your health or the essential oil you're thinking about using.