What Is Morning Breath, and How To Prevent It!

Good Morning! Great Breath!

 

Let’s be honest: no one likes bad breath. And though bad breath is something many of us have throughout the day, our breath usually starts out smelling bad in the morning. And this bad breath you experience in the morning actually has a very specific name - morning breath.

Though morning breath is something you might think is your fault, it's not. It's actually something with many causes, most notably bad oral health and mouth dryness. Unfortunately, too many causes of a condition can also make getting rid of it more difficult. (1)

But there is some good news in your fight to PREVENT MORNING BREATH, and it starts with having the right ALL-NATURAL ORAL CARE ROUTINE dedicated to ELIMINATING BACTERIA and FRESHENING BREATH!

In this blog we talk about what morning breath is, and how you can enjoy FRESH-SMELLING BREATH and GREAT ORAL HEALTH morning and night!

 

GOOD MORNING!

 

 

Enjoy FRESHER BREATH the moment you wake up with GARNER'S GARDEN 100% ALL-NATURAL ORAL CARE PRODUCTS!

 

 

The first thing to know about morning breath is that it’s not something you can control. In fact, morning breath happens to just about everyone, and can cause you some major suffering. What predominantly causes morning breath is something you can probably guess - bacteria - which can play a significant role in your mouth and oral health.

While you sleep, the bacteria in your mouth damages your oral health. This happens when bacteria lives its life cycle inside your mouth, which usually doesn’t smell all that great. What’s worse is that it can be very difficult to stop the breakdown of this bacteria, as the bacteria can reside all around your mouth, including on your tongue and gums. (2) (3)

Another thing to remember about morning breath is that it’s a particular kind of bad breath – also known as halitosis. The reason it’s called morning breath is because it (obviously) affects people when they wake up. Now the reason this is such a problem is because the debris left in your mouth can grow and develop during your sleep. (4)

 

QUICK TIP: The best way to fight morning breath is by following an ALL-NATURAL and CONSISTENT ORAL CARE ROUTINE before bed! Enjoy better oral health in the morning AND night with GARNER’S GARDEN 100% ALL-NATURAL ORAL CARE TRIO! (5)

 

Another potential cause of morning breath is dryness. This is a real problem for those suffering with morning breath because you naturally create less saliva while you sleep, causing the bacteria in your mouth to grow. Conversely, the saliva you produce during the day helps get rid of all that nasty odor-causing bacteria you don’t want while you're awake. (6)

 

The best way to fight morning breath is by taking care of your oral health before bed! Enjoy better oral health - day and night - with the ALCOHOL-FREE and FLUORIDE-FREE INGREDIENTS in GARNER'S GARDEN 100% ALL-NATURAL ORAL CARE TRIO!

 

The way you sleep – such as snoring and mouth breathing – can also make your mouth dry, leading to the development of morning breath. Making matters even worse is that eating foul-smelling foods can leave behind chemicals that move into your blood and all the way out in your lungs – causing you to literally exhale bad breath the next day. (6)

Though foul-smelling foods cause bad breath, it’s important to know that just about everything you eat is torn apart in your mouth and can leave behind odor until processed by your body. Now not to upset you, but just as eating certain foods can leave you with bad breath, not eating enough can also leave you with mouth odor. (7)

 

 

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• Natural Mouthwash: freshens breath and fights tooth decay
  

 

 

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TAKE YOUR MORNINGS BACK

 

 

Though it sounds like morning breath is inevitable, there ARE things you can do to help STAVE OFF BAD BREATH right now. One of the most important things you can do is choose your oral care products carefully. This includes choosing products that DON’T contain alcohol.

The reason it’s so important your ORAL CARE ROUTINE is ALCOHOL-FREE is because alcohol can literally lead to bad breath. Despite over-the-counter oral care products touting alcohol as an effective oral care ingredient, alcohol dries out your mouth, and as we previous learned, dry mouth leads to bad breath. (8)

 

Morning breath can hurt your self-esteem the rest of the day. Improve your breath - and your self-confidence - with the ALCOHOL-FREE and FLUORIDE-FREE INGREDIENTS in GARNER'S GARDEN 100% ALL-NATURAL ORAL CARE TRIO!

 

Sometimes, there is no secret to better health. This is probably one of those instances, as we all basically know what we need to do to enjoy better oral health. For example, simply BRUSHING and RINSING twice a day as part of an ALL-NATURAL and ALCOHOL-FREE ORAL CARE ROUTINE can help rid you of some of those annoying and debilitating symptoms of morning breath. (9)

 

QUICK TIP: Don’t forget: your tongue contains bacteria that can interact with other particles in your mouth and lead to mouth odor. Rinse away the bacteria today with the 100% ALL-NATURAL MOUTHWASH found in GARNER’S GARDEN 100% ALL-NATURAL ORAL CARE TRIO! (10)

 

There are some other causes you can address that lead to morning breath, ones you might be surprised to hear. These include smoking, which can reduce the amount of oxygen in your mouth, and discharge from your sinuses.

There are some other symptoms of poor oral health you should be mindful of that can let you know that you need to take better care of your oral health. These include a burning sensation on your tongue and a lingering taste in your mouth, especially a bitter one. You might even be able to see or feel the evidence of bacteria on your tongue and around your teeth. (11)

Though bacteria can be removed with certain oral care products, it’s important to follow an ALL-NATURAL ORAL CARE ROUTINE that can eliminate as much bad bacteria as possible. This means obviously BRUSHING and flossing, but also taking care to remove leftover bacteria after your routine. For additional support, be sure to hydrate, and also to potentially use a soft tongue scraper to help get rid of that remaining bad bacteria. (12)

 

 

Be sure your child never has morning breath by regularly using Garner's Garden 100% All-Natural Kid's Mouthwash and ToothPASTE Package, an ALCOHOL-FREE and FLUORIDE-FREE oral care package that brightens teeth and adsorbs bad bacteria!

 

OUR KID'S ORAL CARE PACKAGES MAY INCLUDE:

 

• Kid's Tooth Powder: fights bacteria that causes tooth decay and gingivitis
  

• Kid's ToothPASTE: essential oils help freshen breath without chemical additives

• Kid's Natural Mouthwash: repels plaque, fights against oral disease
  

 

 

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Enjoy FRESHER BREATH the moment you wake up with GARNER'S GARDEN 100% ALL-NATURAL ORAL CARE PRODUCTS!

 

 

 

 

 

 

 

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*Disclaimer: Consult your dentist and/or health care professional before you or your child begins any kind of oral care regimen, or if you have any questions about you or your family's health. The information herein is not medical advice or guidance, and is not a substitute for any medical advice or guidance.

 

 

** Disclaimer: Contact a doctor/health care professional if you have any questions about you or your kid's/baby's health. Don't ignore medical guidance or delay getting help because of content on this site. The content on this site is not meant to replace or as a substitute for any advice, treatment, or diagnosis from a medical health professional. The content on this site is not medical advice or guidance. Speak to a health care professional before beginning any kind of medical/skincare routine. We are not fully guaranteeing prevention or remedying of any infections, skin problems, or diseases with the content on this site or with our products. Speak to a health care professional when mixing skincare products. Speak to a health care professional before essential oil use.

 

 

 

 

 

 

Sources:

1. https://www.medicalnewstoday.com/articles/morning-breath

2. https://www.listerine.com/fresh-breath/morning-breath-causes-treatment

3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1570844/

4. https://www.bearcreekfamilydentistry.com/blog/2021/08/25/dentist-duncanville-why-do-i-have-morning-breath/

5. https://orangebeachfamilydentistry.com/why-does-your-morning-breath-stink-when-you-wake-up/

6. https://www.nationaldentalcare.com.au/article/how-top-avoid-waking-up-with-morning-breath

7. https://www.webmd.com/oral-health/bad-breath

8. https://rockhilldentist.com/5-ways-get-rid-morning-breath/

9. https://triangledentistry.com/prevent-stinky-morning-breath/

10. https://www.hopkinsmedicine.org/health/conditions-and-diseases/halitosis-bad-breath

11. https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/halitosis-or-bad-breath

12. https://www.santabarbara-dental.com/what-causes-morning-breath/