Three's A Charm!
Everyone knows the importance of brushing your teeth, and everyone knows you should be brushing in the morning and at night. But not many people know that you can actually help yourself - and your oral health - by brushing your teeth a third time.
In fact, brushing your teeth three times a day is even better than brushing your teeth twice, as it gives you an opportunity to brush after each time you eat a major meal. And considering brushing is one of the most important ways you can manage your oral health, this will help reduce the chances of you suffering from teeth stains and decay. (1)
Knowing to brush your teeth three times a day is one thing, but it’s another to know what to BRUSH with, as not all oral care products are the good kind. Instead, it’s important you opt for 100% ALL-NATURAL ORAL CARE PRODUCTS that are FLUORIDE-FREE and CHEMICAL-FREE, which will not only BOOST your oral health, but STRENGTHEN your teeth and gums too!
In this blog we talk about the benefits of brushing your teeth three times a day, and how you can have a more RADIANT and HEALTHY SMILE today!
THREE TIMES A DAY
The best way to clean your teeth is to simply clean the bacteria and food off of them. Sounds simple and easy, right? Well, many people aren’t following the necessary guidelines of brushing their teeth – two minutes, twice a day. Not brushing this required time will actually lead to the need to brush an additional third time.
This third time should be separated from when you eat foods high in acid and drinks high in sugar. The high acid levels of these foods and drinks requires time for your saliva to get rid of their negative effects, enabling you to have a clean slate for brushing and your oral health. (2) (3)
Brushing your teeth will also help prevent a buildup of tartar – a necessary component of staving off gum disease. Brushing your teeth this extra time is important because hardened plaque that has become tartar can be dangerous both in the short and long term to your health. (4)
QUICK TIP: Don’t be aggressive while brushing your teeth – and be sure to brush with the right ALL-NATURAL INGREDIENTS. Find the best natural FLUORIDE-FREE INGREDIENTS in GARNER’S GARDEN 100% ALL-NATURAL ToothPASTE TRIO today! (5)
Not to scare you, but you’re on the clock when it comes to your oral health. Bacteria grows quickly in your mouth, and can grow so fast that when not cleaned properly, it can literally begin to cause tooth decay, weaker roots, and gums by the end of one day.
Brushing your teeth three times a day is important, but just as important (or more!) is brushing your teeth with the right ALL-NATURAL INGREDIENTS! Brush your teeth the right way with GARNER'S GARDEN 100% ALL-NATURAL ToothPASTE TRIO today!
The aforementioned tartar can then arise from lingering unhealthy brushing habits, and this tartar does not leave. If you don’t want a buildup of this tartar – and the eventual gum bleeding it causes – you need to make sure you’re brushing often and efficiently. (6)
Simply brushing in the morning is not enough. That’s because you’re not just trying to freshen breath, which you can even do with an ALL-NATURAL FLUORIDE-FREE MOUTHWASH. When you’re brushing your teeth, you’re also protecting your enamel and roots, which will stop a debilitating growth of tooth decay. (7)
Each time you brush your teeth, make sure you're going FLUORIDE-FREE and CHEMICAL-FREE with Garner's Garden 100% All-Natural ToothPASTE Trio, which freshens breath, reduces tooth decay, and strengthens your teeth naturally!
OUR TRIO INCLUDES:
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All-Natural Antibacterial Mouthwash: uses the oral might of oxygen to fight tooth decay and gingivitis
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All-Natural ToothPASTE: freshens breath and improves oral health
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A ROUTINE YOU NEED
To better understand the importance of brushing three times a day, it’s good to know what a cavity is. A cavity is actually a small hole on your tooth, which can eventually lead to long-term oral problems that can be as significant as the loss of the affected tooth.
Brushing your teeth this extra time can also freshen your breath, which is especially important during long afternoons at work and school. Being able to freshen your breath will help your teeth and your social life, as you’ll feel more confident to develop better relationships and more meaningful bonds – with less self-consciousness - as a result of your fresher breath. (8)
The wrong toothpaste can undo much of the benefits of a third brushing, and can even cause other health problems! Go ALL-NATURAL with the FLUORIDE-FREE and CHEMICAL FREE INGREDIENTS in GARNER'S GARDEN 100% ALL-NATURAL ORAL CARE TRIO today!
The bad microbes that lead to bad breath build up over time. What this means is that the more often you brush your teeth, the better likelihood that you’ll be able reduce the particles of food stuck in your teeth, thus preventing the buildup of halitosis and unwanted bad breath. (9)
QUICK TIP: Not only should you brush your teeth, but including ALL-NATURAL MOUTHWASH as part of your ALL-NATURAL CARE ROUTINE can help boost and strengthen your oral health too. Find FLUORIDE-FREE MOUTHWASH in GARNER’S GARDEN 100% ALL-NATURAL ToothPASTE TRIO today! (10)
Allowing bacteria to sit on your teeth will eventually cause unwanted cavities, simple as that, so it's important you don't let busyness be an excuse when it comes to your oral health. Make the time to make your health a priority, and be sure to prevent cavities by adding this third brushing to your DAILY ROUTINE.
Gum disease is also something you need to watch out for when brushing. Bacteria that is left to linger without being cleaned can cause you to have to opt for other, less healthy alternatives like sugary mints and foods to mask morning breath (and afternoon breath) that brushing your teeth would help remove. (11)
It’s also important that you go FLUORIDE-FREE, as brushing your teeth three times a day with fluoride can lead to excessive – and dangerous – intakes of fluoride. This can be dangerous to children, leading to fluorosis – a disease that can actually tarnish children's permanent teeth. (12)
Your kids need care catered to them. Be sure you're giving them the right FLUORIDE-FREE and CHEMICAL-FREE products found in Garner's Garden 100% All-Natural Kid's Mouthwash and Tooth Powder Package, handmade products made just for their sensitive teeth!
OUR BUNDLE INCLUDES:
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All-Natural Kid's Tooth Powder: strengthens and polishes teeth
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All-Natural Kid's Mouthwash: protects and prevents oral disease
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Sources:
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https://clintondentalcenter.com/is-brushing-your-teeth-three-times-a-day-bad/
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https://www.vuedentalkyle.com/blog/brushing-your-teeth/
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https://jdh.adha.org/content/jdenthyg/83/3/111.full.pdf
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https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/brushing-your-teeth/faq-20058193
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https://www.prevention.com/health/a30082107/brushing-teeth-heart-health-study/
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https://friedmandentalgroup.com/5-top-reasons-why-you-should-brush-teeth-twice-a-day/
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https://www.appledental.com.au/why-its-important-to-brush-your-teeth-twice-a-day/
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https://www.chcw.org/the-importance-of-brushing-and-flossing/
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https://www.drmaggiedavis.com/blog/2017/03/16/brush-twice-day/
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https://drdipilla.com/how-many-times-a-day-you-should-brush-your-teeth/
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https://www.northviewdental.com/brush-your-teeth-once-a-day/
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https://www.caseydentists.com.au/too-much-toothbrush-time-overbrushing-damages-your-teeth/