Beat Your Sleep Tonight!

 

You need your sleep. You feel different when you don't get it. And though it’s kinda obvious how bad you feel when your sleep is poor, disrupted, or short, there is new research proving just how debilitating a lack of sleep can be to your bodily health.

In fact, sleep is essential for your whole body - even when awake!, impacting your mental, physical, and emotional health – as you probably already know from experience. Sleep is so serious that every minute your eyes are open is affected by those minutes your eyes are closed. In essence: to feel good while awake, you need to sleep well. (1)

And although not getting enough sleep is a problem you may or may not already have, there’s never been a better time to BEAT YOUR SLEEP and get the rest you deserve. This is because a good night’s sleep is about maintaining a clear head, space, and room, which only the most ALL-NATURAL SLEEP PRODUCTS can assist with.

In this blog we talk about the dangers of not getting enough sleep, and how you can enjoy your BEST and most MOST RESTFUL night’s sleep ever – starting tonight!

 

 

YOU NEED TO SLEEP

 

 

Want happier days and more restful nights?

Get 15% off our 100% ALL-NATURAL LAVENDER SLEEP MIST and 100% ALL-NATURAL LAVENDER BABY SLEEP MIST today!

 

 

The bottom line is that everyone wants to be healthy. Many of us spend hours and hours each week exercising, changing our diets around, and participating in mental exercises to clear our heads and enhance our moods. But here's the deal: without a good night’s sleep, other health measures might not matter as much as you think.

As a matter of fact, doctors say that in addition to the foods you eat and your physical activity levels, your sleep needs to become one of your priorities to achieve a FULLY HEALTHY LIFESTYLE. What’s worse is that considering how important sleep is for your health, most people don’t make it the necessary part of their lives that it should be. (2) (3)

What can result is something called sleep deprivation – which happens when you don’t get the necessary sleep you need. And though sleep deprivation of just one night can be felt almost immediately, over time the health consequences from a lack of sleep can be even more severe than a bad mood or slowdown in thought. (4)

 

QUICK TIP: The time you sleep makes up around a third of your life! Be sure you’re enjoying the third of your life when your eyes are closed by spraying your sheets with GARNER’S GARDEN 100% ALL-NATURAL LAVENDER SLEEP MIST tonight! (5)

 

If there’s one major reason you should make sleep a priority, it’s so that you can stay healthy. In fact, not sleeping enough can have a serious effect on your body, causing your body’s natural defenses to weaken, and for your chance of illness while awake to increase.

 

Stress and anxiety can restrict your sleep, leading to changes in behavior and quality of work the next day! Relax your mind and enjoy BETTER MENTAL and PHYSICAL HEALTH with GARNER'S GARDEN 100% ALL-NATURAL LAVENDER SLEEP MIST!

 

All these things are made even more serious by the fact that if you do unfortunately get sick, a lack of sleep can make getting better that much more difficult. This is made even more serious because the amount of sleep you get is linked to how well your respiratory system functions, and possibly how well you breathe. (6)

Not getting enough sleep can also affect how you feel from day to day, causing a potentially poor quality of life. With less sleep, your work can suffer, which can lead to a loss of employment. Lack of sleep can also cause your mood to deteriorate, potentially leading to poor stress management and a loss of meaningful relationships. (7)

 

Say no thank you to inadequate sleep and related health consequences with the lavender inside Garner's Garden 100% All-Natural Lavender Sleep Mist, the best way to clean pillows and sheets, fight headaches, and improve your sleep tonight!

 

 

Enjoy the relaxing and soothing power of ALL-NATURAL and PURE lavender with LAVENDER-INFUSED PRODUCTS from GARNER'S GARDEN today!

 

 

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WHAT YOU CAN DO

 

Although it might seem like the obvious solution to preventing sleep deprivation and all its negative effects is to simply GET ENOUGH SLEEP, this isn’t always easy. In fact, sleep can be very difficult for people to achieve and maintain, especially as you get older. To ensure a BETTER NIGHT'S SLEEP, you need to think about how you prepare yourself before bed.

First thing's first, you need to RELAX. Having good quality relaxation time can ensure that your sleeping schedule is respected and your mind is at peace when it finally is time for bed. To do this, focus on your room and the space you have. This will ensure you have GOOD SLEEP and PROPER REST each night. (8)

 

Less than your required sleep can hinder the rest of your day. BE FOCUSED and POSITIVE after getting your necessary sleep following use of GARNER'S GARDEN 100% ALL-NATURAL LAVENDER SLEEP MIST!

 

If you’re unsure how to do this, simply look to the past. People have been using lavender oil to help them attain adequate sleep for literally hundreds of years, also using it to remedy the many problems that can arise and get in the way of a good night’s sleep. (9)

 

QUICK TIP: Stress affecting your sleep? Lavender is an anxiolytic – meaning it relieves anxiety and helps you get a great night’s sleep! Enjoy sweet and peaceful dreams after spraying your sheets with the lavender essential oil in GARNER’S GARDEN 100% ALL-NATURAL LAVENDER SLEEP MIST! (10)

 

Knowing the BEST WAY to prevent health problems that can arise from a lack of sleep is one thing, but knowing exactly how to apply that information is another. So let’s talk about lavender, and how it can help you. First, you can achieve better sleep by simply SMELLING LAVENDER. This can be done by smelling your own beautiful self after washing at night with an ALL-NATURAL LAVENDER BODY WASH.

And where do you spend your time when sleeping? Your bed! To achieve a better night’s sleep you’ll be excited to enjoy in the comfort of your room, be sure to spray your pillow with an ALL-NATURAL SLEEP MIST that will help you achieve a RESTFUL NIGHT'S SLEEP every night, all night! (11)

To enjoy a happier you, more positive mood, and a clearer mind during the day, not to mention less of a chance of a short-term or long-term disease, you desperately need to add some ALL-NATURAL LAVENDER to your life. With just a small shift in your DAILY and NIGHTTIME ROUTINE, you can experience a HEALTHIER and HAPPIER you starting tomorrow morning! (12)

 

Don't forget your baby! Soothe your child with the lavender inside Garner's Garden 100% All-Natural Lavender Baby Sleep Mist, the best way to calm your baby and bolster their sleep tonight!

 

 

*IMPORTANT: this product MUST BE USED within 4-6 months after purchase. If not, the Oxygen atoms will start to breakdown the lavender essential oil and it will smell rancid. Do NOT store for long periods of times that is longer than the recommend storage length. 

**WARNING: Spot test a small area of fabric prior to use to avoid staining. If skin irritation occurs, stop use immediately and seek medical help

 

 

Enjoy the relaxing and soothing power of ALL-NATURAL and PURE lavender with LAVENDER-INFUSED PRODUCTS from GARNER'S GARDEN today!

 

 

 

Want happier days and more restful nights?

Get 15% off our 100% ALL-NATURAL LAVENDER SLEEP MIST and 100% ALL-NATURAL LAVENDER BABY SLEEP MIST today!

 

 

 

 

 

 

 

 

And Don't Forget To Follow Us On Facebook, Twitter, Instagram, LinkedIn, TikTok, and Youtube!

 

 

 

 

ALSO LEAVE A COMMENT BELOW FOR YOUR CHANCE TO WIN A FREE GARNER'S GARDEN PRODUCT OF YOUR CHOICE!

 

 

 

 

Disclaimer: Contact a doctor/health care professional if you have any questions about your health. Don't ignore medical guidance or delay getting help because of content on this site. The content on this site is not meant to replace or as a substitute for any advice, treatment, or diagnosis from a medical health professional. The content on this site is not medical advice or guidance. Speak to a health care professional before beginning any kind of medical/skincare routine.

 

 

 

 

Sources:

1. https://www.nhlbi.nih.gov/health/sleep/why-sleep-important

2. https://health.clevelandclinic.org/happens-body-dont-get-enough-sleep/

3. https://my.clevelandclinic.org/staff/8553-michelle-drerup?_gl=1*1j5o3ap*_ga*NjYyMzAzNDQ3LjE2OTgzNTI1Mjc.*_ga_HWJ092SPKP*MTY5ODM1MjUyNi4xLjAuMTY5ODM1MjUyNi4wLjAuMA..

4. https://www.sleepfoundation.org/sleep-deprivation

5. https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-science-of-sleep-understanding-what-happens-when-you-sleep

6. https://greatist.com/health/what-happens-when-you-dont-get-enough-sleep

7. https://www.helpguide.org/articles/sleep/sleep-deprivation.htm

8. https://www.cedars-sinai.org/health-library/diseases-and-conditions/s/sleep-deprivation.html

9. https://www.sonomalavender.com/blogs/news/how-to-sleep-better-with-lavender

10. https://sleepdoctor.com/sleep-aids/does-lavender-help-you-sleep/

11. https://restonic.com/blog/can-lavender-help-sleep-better-3749

12. https://www.achn.net/about-access/whats-new/health-resources/4-reason-why-sleep-is-good-for-your-health/