Fuel YOUR Light!
Summer is heating up, and so are your summer plans! You’ve got so many things you want to do day and night that it can be easy to forget one of the most important things you need to help you achieve a fun-filled summer …
HYDRATION!
Though we here at Garner's Garden usually like to talk about skin, today we’re going to be talking about your entire body. This is because more than half of your entire body is water, making it that much more important you’re replacing what you lose when you sweat. Proper hydration can help you not only feel happier when you go out, but it also keeps your body regulated and your digestion functioning properly. (1)
It is important to mention, though, that hydration is important for another part of your body – YOUR SKIN! And thankfully, there is an ALL-NATURAL WAY you can give your skin the quick BOOST of moisture you WANT and NEED when you go out this summer!
In this blog we talk about the importance of summer hydration, and how you can enjoy RADIANT and CLEAR skin as the temperature goes up!
IT’S NOT TOO LATE TO HYDRATE
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The first thing to know is that hydration is super important, but the word means something different to everyone. This is because the amount of hydration each person needs varies depending on their activities, the weather, and even their clothes. No matter what, you need to stay hydrated.
This is because staying hydrated helps your body pump blood throughout your body, while also helping your heart to relax a little. Likewise, the consequences of not being hydrated are severe, ranging from headaches to dizziness to heat stroke. Some of these consequences can even be life-threatening. (2)
Your need for hydration goes up when you go outside and are active. When physically active in the sun, you need to drink water and stay away from beverages that can cause your body to lose more liquid – such as soda, coffee, and alcohol. Always be sure to listen to your body; if you think you’re thirsty, it’s time to hydrate. (3)
QUICK TIP: Staying hydrated is essential in the summer - even if you need to set reminders on your phone to do it! Keep your skin hydrated this summer with the refreshing ingredients in GARNER’S GARDEN 100% ALL-NATURAL CINNAMON HYDROSOL! (4)
Just like your body can suffer when it doesn’t have enough hydration, so can your skin. This is because your skin is an essential part of your body, and something that requires constant love and moisture. Boosting your hydration can help your skin carry out its essential functions, like regulating and protecting you. (5)
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Hydration can also keep your skin properly nourished. Conversely, if you don’t keep your skin hydrated in the summer, you can suffer from flaky and dull skin – the opposite of what you want when you’re trying to be RADIANT under the bright summer sun. (5)
Having dehydrated skin this summer can also leave you at risk of losing your elasticity. Skin elasticity is not just a phrase. It’s actually a sign of HEALTHY SKIN. After all, your skin is your biggest organ, making it even more prone to damage from outdoor irritants and damage from the sun when you're not expecting it. (6)
To boost your skin hydration all summer long, check out GARNER'S GARDEN 100% ALL-NATURAL HYDROSOLS, a quick and easy way to increase your skin's radiance and regulate your skin's pH!
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MADE TO HYDRATE
Now that we know that skin hydration is important, let’s talk about why it’s a constantly-evolving thing you need to be aware of. Well, first off, eczema can already make your skin compromised. You can also suffer if outside too much in the sun, and if you don’t drink enough water – which can directly impact your skin health.
Going out more and extra styling may also cause you to take more baths and showers. These – especially when hot – can cause your skin to suffer, and for you to lose the store of water you have in your skin. Simply hydrating with water can not only draw moisture to the areas of your body that need it, but also help you retain your moisture there. (7)
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Hydrating your skin this summer will not only make your skin look better, but it will also make your skin feel better. You won’t feel those breaks or cracks that can hurt, ones that can potentially affect your self-esteem and confidence. Hydrating can also help keep your skin regulated in terms of oil production, making your skin look smooth and youthful – exactly what you want in the summer. (8)
QUICK TIP: Staying hydrated allows your skin to more easily fight off pollutants in the environment and dangerous free radicals. Boost your skin health and defense with the ALL-NATURAL INGREDIENTS in GARNER’S GARDEN 100% ALL-NATURAL ROSE HYDROSOL today! (9)
To put into perspective just how important hydration is to your skin barrier, just think about what your skin barrier is. Well, it's protective in nature, and it does its best to keep away elemental dangers summer throws at you. It may surprise you to know that your skin barrier is literally made of special molecules that consider it their job to keep you at healthy hydration levels.
To know if your skin wants hydration, focus on how you feel. If you’re feeling discomfort and tightness in your skin, you may be suffering from skin dehydration. Dehydrated skin can both look and feel irritated and – obviously – dry. One of the best ingredients to fight this is HYALURONIC ACID. (10)
Hyaluronic acid is super beneficial in skincare, so much so that it can be found in many SKINCARE PRODUCTS touting its skin-boosting properties. It’s important to remember, though, that not all products with hyaluronic acid are good. In fact, you need to GO ALL-NATURAL when it comes to hyaluronic acid, which can help your skin look younger and more radiant. (11)
Looking for max hydration this summer? Check out GARNER'S GARDEN ALL-NATURAL 4D HYALURONIC ACID PRODUCTS!
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4D HYALURONIC ACID MOISTURIZING LAYER: provides instant hydration, then locks it in
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4D HYALURONIC ACID BODY OIL: protects skin from free radicals; makes your skin look younger and radiant
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4D HYALURONIC ACID FACIAL SERUM: goes to work on the driest parts of your face; reduces visible signs of aging
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4D HYALURONIC ACID HAIR SERUM: boosts hydration on scalp; helps prevent loss of moisture
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4D HYALURONIC ACID BEARD SERUM: improves beard growth; keeps beard thick and full
And check out our ALL-NATURAL 4D HYALURONIC ACID PACKAGE today!
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*Disclaimer: Contact a doctor/health care professional if you have any questions about you or your child's health. Don't ignore medical guidance or delay getting help because of content on this site. The content on this site is not meant to replace or as a substitute for any advice, treatment, or diagnosis from a medical health professional. The content on this site is not medical advice or guidance. Speak to a health care professional before beginning any kind of medical/skincare/oral care routine. We are not fully guaranteeing prevention or remedying of any infections, skin problems, or diseases with the content on this site or with our products. Speak to a health care professional when mixing skincare products. Speak to a health care professional before essential oil use. Speak to a doctor/medical professional for product warnings/further information. Do not ingest skincare products.
Sources:
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https://www.uclahealth.org/news/article/how-to-stay-hydrated-in-the-summer-heat
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https://www.heart.org/en/healthy-living/fitness/fitness-basics/staying-hydrated-staying-healthy
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https://jacksonhealth.org/blog/2016-07-15-summer-hydration/
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https://www.stonybrookmedicine.edu/islandfertility/news/hydration
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https://www.parkview.com/blog/the-importance-of-proper-skin-hydration
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https://panamajack.com/blogs/tips-n-tricks/7-benefits-to-stay-hydrated-during-summer-heat
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https://www.webmd.com/beauty/features/skin-hydration
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https://www.wanderbeauty.com/blogs/the-essentials-edit/the-importance-of-hydrating-your-skin
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https://www.esseskincare.com/5-benefits-of-hydrated-skin/
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https://theordinary.com/en-us/blog/the-science-of-hydration.html
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https://my.clevelandclinic.org/health/articles/22915-hyaluronic-acid