Benefits Of Peppermint For Oral Health!

The Perfect Gift To Your Gums!

The holidays are here, which means holiday flavors like gingerbread, chestnut, and sweet salted caramel are creeping back onto your dinner and dessert plates. But did you know there is one holiday flavor that will not only make your holidays more cozy, but also protect your teeth and gums? What is this holiday treat to enhance your oral health?

 

PEPPERMINT

 

In fact, peppermint contains both antibacterial and anti-inflammatory properties that not only help it to prevent oral infections, but also stop the future growth of bacteria, which are so often the cause of both short-term and long-term problems in your mouth. (1)

Unfortunately, with the influx of oral care products on the market today, it can be more difficult than ever to find products that contain the health-boosting properties of this truly essential oil. But there’s no need to worry about that anymore, as there are fluoride-free oral care products out there with the truly awesome benefits of peppermint you can enjoy all winter long!

In this blog we talk about the benefits of PEPPERMINT in oral care, and how you can enjoy SWEETER ORAL HEALTH today!

 

 

AN ESSENTIAL INGREDIENT IN ORAL CARE

 

 

When I say the word peppermint, you probably think of little red candy canes dancing in your favorite cup of coffee or hot cocoa. But in reality, peppermint is an herb that’s commonly cultivated throughout North America and abroad. And what makes peppermint truly effective in both oral care (and in other areas too) is the fact that it’s also able to be isolated as an essential oil.

Peppermint oil as an ingredient in oral care has the capability to reduce the debilitating symptoms of many oral problems as a result of its ability to curb the accumulation of bacteria in your mouth. And not just bacteria, but fungi too, as peppermint contains awesome anti-microbial properties enabling it to fight fungi and reduce the pain bacteria can cause. (2)

 

 

Another great attribute of peppermint is that it naturally cools your mouth. This makes it both a refreshing ingredient in your favorite fluoride-free mouthwash, as well as an effective tool to numb pain and ease away symptoms of debilitating muscle pain and tooth aches, thereby fighting pathogens that can lead to gum disease and cavities. (3)

 

WARNING: Believe it or not, many people have general tooth sensitivity to cold weather, making winter an especially painful few months. (4) (5)

 

The benefits of using mint in oral care is actually not a new idea. In fact, people have been using mint on their teeth for years to remedy oral problems and to bolster their gums. And even today, mint is the most commonly enjoyed flavor in oral care products, with the most common herbs being peppermint and spearmint.

Though the refreshing flavor and smell of peppermint is reason enough to use it, mint is also loaded with a bunch of minerals and vitamins. These include Vitamins C, B6, A, Folate, and Riboflavin, which can improve the strength of your bones, jaw health, and general skeletal health and well-being. (6)

Mint is also used in oral care because of its ability to boost you with antioxidants that will improve your immune health, while also reducing the growth of tumors that can give you short and long-term health problems. It’s important to remember that these are natural boosts to your immune system – plant-based ones – which can relieve discomfort and breathing problems you may be suffering from. (7)

 

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FOR GUM HEALTH

 

 

One of the worst problems you may suffer from in your mouth is something called gum recession. This is when gaps can create breaks between your teeth and gums, leading to infections and the potential for tissue or structure damage. Gum recession can be so debilitating that it could even lead to tooth loss down the line.

Thankfully, peppermint can help fight potential gum recession, as it is an antiseptic capable of preventing vulnerable gums from suffering as a result of bacteria in your mouth. Without the help of peppermint, your gum problems can lead to periodontal disease, which is why so many people recommend holistic and natural solutions to gum problems. (8)

 

 

Peppermint oil is also a great boost for your gum health, as it can effectively reduce plaque and curb the inflammation of your gums. This is why it’s also often found diluted in fluoride-free oral rinses and in other all-natural oral care products that can lessen tooth pain and ease oral symptoms you have or don’t want in the future. (9)

 

WARNING: Your teeth actually expand in the cold weather, leading to potential cracks in enamel and a not-so-sweet holiday season!  (10)

 

Another great reason to enjoy all-natural oral care products with peppermint is because it’s a healthy and supportive way to simply enjoy your favorite holiday flavor. In fact, many of the foods and drinks that you normally enjoy peppermint in contain excessive amounts of teeth-damaging sugar molecules, making the need for these oral care products even more important.

Even simply having peppermint around can naturally benefit your oral health, mood, routine, and energy levels. This is why peppermint can be found in many things from tea to diffusers to other all-natural products like lip balm – also essential for a long and dry winter. (11)

And if you’re suffering from pain as a result of other kinds of muscle aches or issues, peppermint can act as a numbing agent to help relieve some of the pressure. For example, simply using peppermint can eliminate pathogens that can cause you cavities, which can eventually lead to further deterioration of your oral health. (12)

 

 

Check Out Our Fluoride-Free All-Natural Oral Care Products HERE!

 

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*Disclaimer: Consult your dentist and/or health care professional before you or your child begins any kind of oral care regimen, or if you have any questions about you or your family's health. The information herein is not medical advice or guidance, and is not a substitute for any medical advice or guidance.

 

 

** Disclaimer: Contact a doctor/health care professional if you have any questions about you or your kid's/baby's health. Don't ignore medical guidance or delay getting help because of content on this site. The content on this site is not meant to replace or as a substitute for any advice, treatment, or diagnosis from a medical health professional. The content on this site is not medical advice or guidance. Speak to a health care professional before beginning any kind of medical/skincare routine. We are not fully guaranteeing prevention or remedying of any infections, skin problems, or diseases with the content on this site or with our products. Speak to a health care professional when mixing skincare products. Speak to a health care professional before essential oil use.

 

 

 

 

 

 

Sources:

1. https://www.ndtv.com/food/oral-health-use-peppermint-mint-for-keeping-your-teeth-and-gums-strong-1948059

2. https://lucky-teeth.com/blogs/news/4-benefits-of-peppermint-oil-for-teeth

3. https://www.dentalgroupofamarillo.com/6-essential-oils-for-healthy-gums-and-teeth/

4. https://www.sensodyne.com/en-us/oral-health-tips/why-teeth-hurt-cold-outside/

5. https://www.sensodyne.com/en-us/amp/my-teeth-hurt-pain-remedies.html

6. https://www.mintydentalstudio.com/dentistry-and-the-importance-of-mint-in-oral-hygiene/

7. https://bebodywise.com/blog/health-benefits-of-mint/

8. https://www.vprestondental.com/how-essential-oils-and-your-dentist-can-treat-receding-gums/

9. https://www.scholesperio.com/p/BLOG-58628-2019.4.20-How-Peppermint-Oil-Can-Help-Your-Gums-p.asp

10. https://www.kwdentalemergency.com/winter-weather-can-cause-toothache/

11. https://mydovefamilydentistry.com/dental-health/5-healthy-ways-to-get-your-holiday-peppermint-fix/

12. https://www.lakshmedental.com/essential-oils-for-healthy-gums-and-teeth/