A Healthier Approach To Health!

Everyone knows the importance of physical exercise for the mind, body, and soul, but for many people, there is an unfortunate consequence for wanting to get healthier ...

 

GERMS

 

Especially at the gym. And let's be honest: it would really stink to get sick when just trying to get healthy. This is a common problem many people face each day at the gym, where people are not only confronted by bacteria and dirt, but also things many don't think of, like skin cells, bodily fluids, and sweat – none of which sound very healthy. (1)

Well, thankfully, there IS a way you can not only enjoy the act of GETTING HEALTHY, but also STAYING HEALTHY, with the right 100% ALL-NATURAL GYM SPRAY you can count on to disinfect surfaces covered in germs and bacteria!

In this blog we talk about germs prevalent at the gym, and how you can enjoy your HEALTHIEST GYM SESSION ever!

 

 

YOU AT THE GYM

 

 

Be HEALTHY while WORKING OUT this summer! 

Clean high-contact areas with GARNER'S GARDEN 100% ALL-NATURAL GYM SPRAY today!

 

The first thing to know is that germs at the gym are not minor problems. In fact, they can be found just about anywhere, especially those places you touch most – also called high-contact areas. Germs can also commonly be found on surfaces that are wet, where germ growth and activity can be facilitated. Some places to especially keep an eye on include cardio machines, mats, and weights.

Unfortunately, just being at the gym can also be dangerous. This is because germs at the gym are especially prevalent in the air. The reason for this is that most people at the gym are breathing heavier, exuding more of their germs into the air – and at a harder rate too. (2) (3) (4)

Also remember that germs on your clothing and skin can transfer easily. You need to be mindful of your gym bag, which can carry germs and bacteria that can affect your health. What’s worse is that constantly using your gym equipment can cause germs to consistently multiply, and for fungal and bacterial problems to get worse. (5)

 

QUICK TIP: Not all cleaning products are safe to use on gym machines and around people. Protect your own health and the health of everyone around you with GARNER’S GARDEN 100% ALL-NATURAL GYM SPRAY today! (6)

 

Now here’s the scoop – a gym employee has said that people commonly touch their noses before touching the handles of heavily-used gym equipment. It’s also common for people to cough into their hands before touching machines – the same machines you immediately touch afterwards. It’s also important you're aware of commonly-touched areas like doorknobs and pads. (7)

 

Gyms aren't the only places that are dirty. Also clean your home and workspace with the ALL-NATURAL and EFFECTIVE INGREDIENTS in GARNER'S GARDEN 100% ALL-NATURAL GYM SPRAY today!

 

Also be aware of floors. This same gym employee has said that after more than a decade of working at the gym, they still haven’t showered there. And that’s the shower, where things should be clean! Basically, many places you go can be a high-contact and potentially dangerous place, capable of giving you an infection or fungus. (7)

Another thing to remember is that you should practice general safety precautions, like not touching your face after touching equipment – including your nose, eyes, and mouth. Failing to practice these precautions can lead to transmission of the cold and flu. (8)

 

 

Clean high-contact surfaces at the gym with GARNER'S GARDEN 100% ALL-NATURAL GYM SPRAY, a cleaner made with gentle and effective therapeutic grade essential oils that can disinfect gym equipment and help you enjoy a safer experience at the gym!

 

 

Also clean surfaces with the power of oxygen! Kill germs instantly with GARNER'S GARDEN 100% ALL-NATURAL OXY SURFACE CLEANER, a deep cleaner made with 3% Hydrogen Peroxide and Aloe Vera!

 

 

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WHAT ABOUT NOW?

 

 

It’s incredibly important you don’t let a fear of germs keep you from living your BEST and HEALHIEST life. Instead, you should consider how you can PROTECT yourself and your health. Keep it simple: the purpose of your cleaner should be to clean your equipment. It’s as simple as that. You should not use harsh ingredients that can get you into trouble for damaging the equipment.

And this is a serious concern. Many over-the-counter products are either bleach-based or alcohol-based, containing dangerous chemicals and artificial ingredients that can hurt the equipment – and even you! Instead, clean your equipment with ALL-NATURAL GYM SPRAY that can leave you a safer gym-goer, as well as more likely to enjoy a pleasant gym experience. (9)

 

Don't let germs and bacteria ruin your summer! Look your best and feel your best all summer long by cleaning common surfaces with the ALCOHOL-FREE and CHEMICAL-FREE INGREDIENTS in GARNER'S GARDEN 100% ALL-NATURAL GYM SPRAY!

 

It’s also important you know how to clean once you have your ALL-NATURAL GYM SPRAY. It’s advised you put on gloves when cleaning, which can help stop the facilitation of dangerous bacteria. You may even want to wear a hair net or mask to protect yourself when cleaning. (10)

 

QUICK TIP: Your gym locker can contain lots of germs that can latch onto you and your equipment. Protect yourself and your equipment before the germs can spread by cleaning with GARNER’S GARDEN 100% ALL-NATURAL GYM SPRAY today! (11)

 

In addition to gym equipment, many people like to exercise by way of sports at their local gym. This doesn't make matters much safer. Instead, it means paying special attention to sports equipment, such as rackets, balls, trampolines, and basically anything your sport may require.

And remember: by cleaning the equipment and machines at your local gym, you’re helping those around you too. That’s because dirt and bacteria at gyms can build, leading to not only more infections for those there, but super spreaders causing infections all across the community. (12)

It’s also important you have a plan. This includes thinking about those areas at the gym that can oftentimes be forgotten, like walls and mirrors you may touch without even realizing it. Even benches can be potentially dangerous, so it's best to be mindful of just about everything you do and touch at the gym. (13)

 

 

Don't forget to clean your hands while on the go with GARNER'S GARDEN NATURAL ALCOHOL HAND SANITIZER, the quick and convenient way to kill germs on your hands after cleaning gym equipment, while also moisturizing and freshening your skin!

 

 

Be HEALTHY while WORKING OUT this summer! 

Clean high-contact areas with GARNER'S GARDEN 100% ALL-NATURAL GYM SPRAY today!

 

 

 

 

 

ALSO LEAVE A COMMENT BELOW FOR YOUR CHANCE TO WIN A FREE GARNER'S GARDEN PRODUCT OF YOUR CHOICE!

 

 

 

  

 

 

*Disclaimer: Contact a doctor/health care professional if you have any questions about you or your child's health. Don't ignore medical guidance or delay getting help because of content on this site. The content on this site is not meant to replace or as a substitute for any advice, treatment, or diagnosis from a medical health professional. The content on this site is not medical advice or guidance. Speak to a health care professional before beginning any kind of medical/skincare/oral care routine. We are not fully guaranteeing prevention or remedying of any infections, skin problems, or diseases with the content on this site or with our products. Speak to a health care professional when mixing skincare products. Speak to a health care professional before essential oil use.

 

 

 

 

 

 

 

 

 

 

Sources:

1. https://www.dutchharborbrands.com/gym-germs-how-dirty-is-gym-equipment-really/

2. https://www.eatthis.com/how-many-germs-at-the-gym/

3. https://www.eatthis.com/author/mike-bohl/

4. https://ro.co/

5. https://theconversation.com/gym-hygiene-guide-the-dangerous-bacteria-that-lurk-in-dirty-fitness-equipment-and-clothes-227309

6. https://www.centurykickboxing.com/blogs/gym-owner-blog/how-to-keep-a-clean-gym-routine

7. https://www.menshealth.com/fitness/a25427584/dirty-gym-germs-don-t-touch/

8. https://www.yahoo.com/lifestyle/gym-germs-dirty-workout-010413319.html

9. https://www.yanrefitness.com/clean-gym/

10. https://goteamup.com/resources/gym-cleaning

11. https://cleargear.com/how-to-keep-your-gym-clean/

12. https://www.garedperfsports.com/about-gared/gared-news/tips-cleaning-disinfecting-your-gym-equipment

13. https://www.exercise.com/grow/gym-cleaning/