Body Butter - Various Essential Oils
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Let's be honest: you don't give yourself the love you deserve. You're constantly thinking of others before yourself, which can so often come at the cost of your mental and physical health. But it's a brand new year, and time to make a brand new commitment to you and your skin health. And what is this New Year’s resolution you can so easily add to your WEEKLY SKINCARE ROUTINE…?
NATURALLY exfoliating, to be exact. And though naturally exfoliating is a great way to enjoy BETTER SKIN HEALTH, it's also a way to nurture your pores and mental health. Exfoliating gives your skin and mind a much-needed break, leaving your skin refreshed and your mind worry-free. (1)
Adding this essential element to your WEEKLY SKINCARE ROUTINE is important, but so is doing it the right way – NATURALLY. With the intention of smoothing your skin and improving your skin’s texture and radiance, you need to be sure you’re not adding chemicals to your skin – chemicals that can cause you skin problems down the line.
In this blog we talk about the importance of adding exfoliating to your list of New Year’s resolutions, and how you can enjoy your BEST SKIN HEALTH EVER next year!
Everyone has heard of exfoliating, but it’s not something that's always been taken seriously or included in WEEKLY SKINCARE ROUTINES. Unfortunately, this means many people can suffer from a buildup of dying skin cells on their face, leaving their skin dull and lifeless. This is debilitating, as your epidermis needs to be exfoliated to reveal your radiant cells underneath.
And though exfoliating is not something that will take up much of your time, it contains massive benefits for your skin health. In fact, you have five different layers of skin comprising your epidermis. Exfoliating helps improve your skin health, making you not only look young, but also smooth and radiant. (2)
A surprising benefit of exfoliating is what it can do for people who’ve had skin problems in the past. Even if you've neglected your skincare before, exfoliating can rescue your skin now and over time. This is because exfoliating helps iron out your skin, leaving the rest of you to look healthier and more radiant. (3)
One of the other reasons you need to make exfoliating a New Year’s skincare resolution is because a new year means more time passing - not always a good thing for your skin. In fact, the regeneration of your skin gradually decreases over time, meaning not only will your body produce new cells with less efficiency, but it will also inefficiently rid yourself of the cells you have. (5)

Aside from all the obvious benefits of ALL-NATURAL EXFOLIATING, the moisture and hydration your skin needs will be easier applied to your skin after exfoliating. This is due to the fact that a layer of dying skin cells upon your skin’s surface also means less opportunity for deep moisture entering your skin. (5)
Unfortunately, a layer of environmental pollutants can also cake on your skin, causing it to be more difficult to see the radiant skin underneath. Furthermore, dead skin left over when not exfoliating can actually cause potential breakouts as a result of clogged pores and roughness. (6)
Now that we know exfoliating is something you definitely need to add to your WEEKLY SKINCARE ROUTINE, let’s talk about how often you should do it. Well, this is actually impossible to say, as it can vary based on your skin and needs. There are a few GUIDELINES you can follow, though, to help make your resolution – and keep it!
Basically, most people can follow a routine of exfoliating two-three times per week. Those with extremely sensitive skin may want to start exfoliating just once per week, while those with dry skin may opt for every other week. Some with incredibly oily skin may want to exfoliate four times per week. There are other factors to consider as well, like the ingredients you’re using (always GO ALL-NATURAL), where you live, and how your skin particularly feels and reacts after exfoliating. (7)

Though there is no one answer as to how many times you should exfoliate, there are signs to know whether you're doing it right or wrong. If you’re exfoliating too much, you may feel your skin irritated. If you’re not exfoliating enough, your skin can become rough and dull. (8)
Knowing you need to exfoliate is a great way to bolster your WEEKLY SKINCARE ROUTINE, but don’t let that be the end of your skincare resolutions. In fact, exfoliating is just the beginning. You need to build off this with other 100% ALL-NATURAL SKINCARE PRODUCTS, especially those with an emphasis on MOISTURIZING. Be sure to hydrate your skin naturally to ensure your skin doesn’t dry out, and to balance your body’s natural oil.
It’s also important you give your skin the protection it needs, which involves using ALL-NATURAL SUNSCREEN. Instead of opting for sunscreens with chemicals that can clog pores and hurt your skin, opt for 100% ALL-NATURAL SUNSCREENS that can protect your skin from sun damage. (10)
It’s also important that, while exfoliating your face, you don’t forget to NATURALLY exfoliate your body. By not ignoring your body, you can enjoy skin that’s smooth everywhere, revitalized with essential nutrients and minerals. (11)
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