Step Into Spring Today!
Though spring is most commonly associated with debilitating allergies and oily skin, there’s another part of you that's especially under a heavy burden this season ...
YOUR FEET
And this is not a minor problem. In fact, foot care has been neglected too often during spring, when your movement goes up and the cold weather goes down. And considering you can walk up to 80,000 miles by the time you pass 50, and considering how reliant you are upon your feet, it’s important that you take the time to take care of your feet RIGHT NOW. (1)
And foot care no longer has to be a worry anymore, as there is an ALL-NATURAL SOLUTION to your foot care worries, one that can benefit your hands too, ensuring this is truly your GREATEST SPRING EVER!
In this blog we talk about the dangers of spring to your feet, and how you can NATURALLY enjoy every SINGLE STEP this spring!
SPRING FOOT CARE
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Let’s be honest, we take our feet for granted. We often think about our hands and face, but your feet are the ones quite literally bearing the brunt of your physical activity. And because of the responsibilities your feet have, it can be easy to forget just how many things that can go wrong with them, including fungal infections, calluses, and dry skin.
But spring brings with it many other concerns, ones that can make some problems worse, and bring on new ones. For example, in spring we go outdoors more, bringing on more time on our feet and in shoes. This can lead to blisters, as well as ingrown nails and Athlete’s foot, both of which can be brought on by spring moisture and warmth. (2)
It also doesn’t help that winter has hurt your feet already, giving you rough, cracked, and dry skin, in addition to crooked joints and toes. And now that you’re ready for sandals and time in the sun, it’s time to get your feet back to form so you can feel confident showing off. (3)
QUICK TIP: Ignoring toenail care can lead to swelling and debilitating pain that can undo all your awesome spring plans! NATURALLY strengthen your toenails today with GARNER’S GARDEN 100% ALL-NATURAL CUTICLE OIL! (4)
As mentioned before, winter doesn’t do us any favors when it comes to foot care. In fact, the inactivity of winter leads to weaker feet that are more prone to getting hurt, leading to plantar fasciitis, tendonitis, and shin splints. The resulting soreness can be extremely painful in the short and long term.
The end of winter and beginning of spring can lead to dry skin that can worsen over time. Remedy dry skin with GARNER'S GARDEN 100% ALL-NATURAL CUTICLE OIL today, and enjoy healthier feet all spring long!
The time spent indoors by the fireplace can also lead to you having the wrong footwear by the time spring rolls around. Having the wrong footwear can lead to a destabilization of your ankles and feet, and can cause problems to your feet during physical activity, which you’ll really start feeling in spring. (5)
And though your feet may not be as sightly as your face or hands, you still need to take care of them much as you would take care of the rest of your body. Be sure to take time for trimming, exfoliating, buffing, moisturizing, and soaking, and be sure to keep your feet dry. (6)
To strengthen nails, increase nail growth, and remedy dry skin, check out Garner's Garden 100% All-Natural Cuticle Oil, a CHEMICAL-FREE and ALL-NATURAL oil fortified with Vitamin E and essential oils!
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WHAT YOU CAN DO
Flip flops and sandals are in your future. You can see them. You can feel them. But before you spring into your awesome warm-weather footwear, you need to take some time for some foot and nail maintenance. And first things first, you need to exfoliate all of that thick and dead skin from the balls of your feet, the sides, and on your heels.
You also need to take the time to hydrate your feet. It’s recommended that you moisturize your feet, but don’t stop there. You also need to maintain that moisture, remembering to hydrate the often-neglected skin between the toes. (7)
Increased activity and poor footwear can cause extra strain on your feet and nails! Protect your feet with GARNER'S GARDEN 100% ALL-NATURAL CUTICLE OIL, and enjoy every single moment outside this spring!
You also need to take the time to warm up before your physical activities. Simply stretching, taking your spring step by step by adding movement over time, and enjoying your activities in the right footwear will help you better prepare for an enjoyable spring with less foot problems. (8)
QUICK TIP: Walking with bare feet in spring raises the risk of Athlete’s foot, a debilitating infection caused by fungi. Avoid the subsequent toenail problems and dry skin by using GARNER’S GARDEN 100% ALL-NATURAL CUTICLE OIL today! (9)
Knowing to hydrate your skin is one thing, but it’s also important you know when and why you need to moisturize. It’s best to hydrate your skin after washing WASHING NATURALLY. It’s also important that you specifically massage your feet, which will not only make your skin less prone to dryness, but leave you with better circulation too!
It’s also important you know how to remove the dead skin from your feet. Don’t use a razor, as this common cutting method can actually lead to irreversible damage and infections as a result of removing too much skin. Instead, be good to your feet and use 100% ALL-NATURAL CUTICLE OIL. (10)
It’s also important that you take the time to inspect your feet routinely, which is of specific importance for those with pre-existing conditions like diabetes. The common things to look out for are blisters, cuts, and any changes to your skin. Keeping a watchful eye on your entire bodily health is important for having good overall bodily health. As always, contact a health care professional if you have any questions about your health. (11)
For a better CHEMICAL-FREE and ALL-NATURAL way to wash your delicate feet this spring, check out Garner's Garden 100% All-Natural Body Washes, which will clean your skin AND leave you feeling refreshed and radiant all day and night long!
Also check out our CHARCOAL BODY WASHES today!
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Want smooth and comfortable feet this spring?
Get 15% off our 100% ALL-NATURAL CUTICLE OIL today!
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Sources:
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https://www.healthline.com/health/foot-problems
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https://pharmaceutical-journal.com/article/infographics/identifying-common-foot-conditions
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https://customfootclinic.com/spring-foot-care-tips/
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https://www.centexfoot.com/post/four-reasons-why-foot-care-is-important
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https://www.my-happyfeet.com/blogs/news/tips-for-spring-foot-care
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https://chicagodpm.com/podiatrist/spring-foot-care-tips/
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https://www.drstuartsnyder.com/blog/2019/4/13/top-10-tips-for-spring-feet
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https://www.afacc.net/news/spring-foot-care/
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https://www.medbroadcast.com/healthfeature/gethealthfeature/foot-care-put-some-spring-in-your-step
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https://www.footcare.net/blog/153962-spring-foot-care-tips-for-healthy-feet-and-toes_2
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https://www.lifootcare.com/blog/894500-spring-foot-care-tips