Think Clearer! Feel Better Today!
We can eat all the right foods, get enough sleep, use the right ALL-NATURAL SKINCARE PRODUCTS, and still struggle with one problem that can leave us reeling for days and days on end, leaving some of the most mundane activities impossible to endure. What is this problem…?
HEADACHES
And if you suffer from headaches, you’re not alone. In fact, headaches have been classified as the reason for most of our pain, responsible for causing people to miss school, work, and moments in their lives they otherwise could've (and should've) been enjoying. (1)
But there’s no reason to worry about headaches anymore, as new guidance and a special ALL-NATURAL SOLUTION to your headache worries is now available that will RELIEVE your pain and REMEDY potential symptoms resulting from debilitating headaches.
In this blog we talk about headaches, and how you can find INSTANT HEADACHE RELIEF today!
THE TRUTH BEHIND HEADACHES
Let’s be honest, we all get headaches, and though many of us chalk them up to something that’s not too serious, many headaches can be extremely debilitating to your health, causing you many problems in the short and long-term. In fact, if you’re not careful, headaches can quickly spiral into problems that can affect your day-to-day life.
Headaches can easily worsen, change patterns, and can even get more painful with movement, making even your most mundane tasks and activities suddenly difficult. These are all warning signs for more dangerous headaches, though many of us simply deal with them, which is NOT good. (2)
To understand headaches better, we need to first understand what a headache is, and how it’s different from its symptoms. The pain you feel in your face or head is actually the symptom of your headache, and many can highlight other symptoms that can be debilitating or worsen over time. And what makes these symptoms even worse is that their causes are seemingly endless. (3)
FUN FACT: Over 33% of men and 50% of women are affected by tension headaches. Relieve your debilitating headaches by using GARNER’S GARDEN 100% ALL-NATURAL BREATHE BETTER PACKAGE today! (4)
There really is no one way to define a headache. This is because everyone’s headaches can be different – both in terms of where the headache may be and how intense it could be. This is due to the fact that nerves around your mouth, face, and throat can feel their pain, as can ones along your scalp, which can cause similar problematic pain.
One of the best ways to remedy your headache is by focusing on your breathing. Breathe better today with the ALL-NATURAL soothing ingredients found in GARNER'S GARDEN 100% ALL-NATURAL BREATHE BETTER PACKAGE today!
The muscles in your neck, head, and shoulders can also cause headache pain, as can sensitive vessels along the base and surface of your brain. The pain of your headaches can be gradual, and can even hurt many different sides of your head, potentially making the source difficult to pinpoint. (5)
Some people are also prone to what are called chronic headaches – which are more consistent than occasional (but still debilitating headaches that are episodic) headaches, and can affect you for more than half the month. (6)
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Breathe Better Body Oil: improves breathing and reduces inflammation
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HOW TO REMEDY THEM
As mentioned before, headaches can be caused by many things – most notably mental struggles like depression, stress, and anxiety, and just like the amount of causes for headaches, there are many different REMEDIES for them too. And one of the most important things you can do is figure out why you have them.
A good way to help remedy your headaches is by simply focusing on your breathing. In fact, BREATH RELIEF is one of the best solutions for headache problems, as not only can tension headaches be relieved by better breathing, but focusing on your central points can help curtail headaches too, as can MUSCLE RELIEF. (7)
Eucalyptus oil helps your nasal passageways, helping to relieve congestion that can cause headaches. Feel instant relief on your body today with the ALL-NATURAL INGREDIENTS found in GARNER'S GARDEN 100% ALL-NATURAL BREATHE BETTER BODY BALM STICK!
Another great way to remedy your headaches is by looking at essential oils. Essential oils like lavender and peppermint can offer relief of painful headaches, and can relax you in other ways as well. As always, consult a health care professional if symptoms worsen, or if you have any questions about your health. (8)
FUN FACT: Relaxing with your eyes closed in a quiet and dark place can help relieve your headaches and decrease headache-related pain. Relax and meditate your headache pain away with GARNER’S GARDEN 100% ALL-NATURAL BREATHE BETTER PACKAGE today! (9)
The relief of simple, easier breathing can also be found by focusing on what you put on your body. One of the most traditional ways of relieving a headache is also one of the most effective – a massage. This is due to the calm and relaxing pressure on important parts of your body, like your temples.
This also goes hand-in-hand with other massage-related remedies like acupressure, which focuses on certain parts of your body that require manual pressure. (10)
It’s also important that you be aware of what are called cluster headaches – which are headaches that inflict pain upon one end of your head that can last months and months on end. These headaches are more connected with discharge from your nose, congestion, and tearing. (11)
For a better night's sleep and headache relief using the power of lavender, check out Garner's Garden 100% All-Natural Sleep Mist Spray, which will decrease your stress, lessen headaches, and calm you down instantly!
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Sources:
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https://www.ninds.nih.gov/health-information/disorders/headache
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https://www.health.harvard.edu/pain/headache-when-to-worry-what-to-do
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https://my.clevelandclinic.org/health/diseases/9639-headaches
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https://www.who.int/news-room/questions-and-answers/item/headache-disorders-how-common-are-headaches
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https://www.hopkinsmedicine.org/health/conditions-and-diseases/headache
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https://www.scripps.org/news_items/3239-why-do-i-get-frequent-headaches
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https://www.cigna.com/knowledge-center/natural-remedies-for-headaches
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https://selecthealth.org/blog/2020/04/natural-remedies-headache
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https://www.everydayhealth.com/headache-migraine/fast-headache-relief.aspx
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https://www.health.com/condition/headaches-and-migraines/21-natural-ways-to-prevent-and-treat-headaches
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https://www.mayoclinic.org/diseases-conditions/chronic-daily-headaches/in-depth/headaches/art-20047375