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The Best Vitamins For Skin Health!

By Sean Rose

Nutrients AND Nourishment Today!

 

When you turn on the TV, you're flooded with long-named ingredients that promise to be exactly what you need for achieving younger-looking, more radiant skin.

The problem is, most of these ingredients are chemicals, preservatives, and other artificial no-no's that are exactly what your skin doesn't need.

There IS good news, though. What your skin really needs is what you've known about your entire life - VITAMINS!

That's because your skin - just like your body - requires vitamins and minerals for optimal health. (1)

Thankfully, 100% ALL-NATURAL SKINCARE PRODUCTS are available that will provide you with the vitamins and nutrients you need, while also giving your body what it needs too.

In this blog we talk about the best vitamins for skin health, how they help you, and where you can FIND THEM TODAY!

 

 

VITAMINS AND SKIN HEALTH

 

Many people don't realize that the vitamins and minerals many people think are primarily for what's under your skin are just as important FOR your skin.

In fact, in order for your skin to fulfill its primary purpose - which is to protect you - it needs vitamins and minerals, and the adequate amounts of them too. (2)

Many of these vitamins are not always easily found in your food, and some of them may need to be taken through other means, such as through 100% ALL-NATURAL SKINCARE PRODUCTS. (3)

 

FUN FACT: Over 90% of people are vitamin deficient. Boost your skin and your overall bodily health today by applying 100% ALL-NATURAL SKINCARE PRODUCTS directly to your skin! (4)

 

To learn more about the connection between your skin and vitamins, we first need to understand what vitamins are.

The crazy thing is that before 1900, vitamins as we know them didn't exist. But today, breakthrough studies are revealing that vitamins are essential for optimal bodily function AND providing your skin with a radiant and youthful glow. (5)

Many vitamins can also be considered micronutrients, which are essential in maintaining your healthiest skin, while also preventing diseases and underdevelopment. (6)

 

For that extra vitamin-infused strength to help you get through the rest of winter, check out Garner's Garden 100% All-Natural Cuticle Oil, which contains Vitamin E Oil and REMEDIES dry and cracked hands and feet, while also PROMOTING nail growth!

 

 

THE DANGER OF VITAMIN DEFICIENCIES TO SKIN

 

Although certain things like UV damage and sun exposure can be major impediments to skin health, the real danger to your skin is vitamin deficiency.

In fact, vitamin deficiencies lead to a weaker barrier for your skin, as well as a worsening of skin damage, and even long-term health problems like cancer. (7)

Just like feeding your body, giving your skin the right food it needs will lead to a lessening of stress (and all of its negative effects on your skin), as well as less pimples and breakouts. (8)

 

FUN FACT: The word Vitamin literally comes from the Latin word Vita, which means life. Provide your skin with all the nutrients of life you need with 100% ALL-NATURAL SKINCARE PRODUCTS! (9)

 

Using ALL-NATURAL SKINCARE PRODUCTS with the vitamins and minerals your body needs are a great way of getting these necessary nutrients. That's because some say your skin absorbs up to 70% of what's applied to it. 

Proving that further is the fact that our skin absorbs smaller components of larger ingredients, which is why using 100% ALL-NATURAL SKINCARE PRODUCTS is so important. (10)

Unfortunately, though, there are 13 different vitamins out there, and some are more important than others in achieving optimal skin health and appearance, with some even acting as tools for rejuvenating dull or tired skin. (11)

 

To get a vast array of the vitamins and minerals you need all at once, check out Garner's Garden 100% All-Natural Argan Oil, which works on your hair, skin, and nails to MOISTURIZE, FACILITATE growth, and REGULATE your oil production, preventing acne!

 

 

Now that we know the importance of VITAMINS for skin health, let's talk about a few of the most important ones, and where you can FIND THEM TODAY!

 

VITAMIN C

 

One of the best vitamins you can apply to your skin for optimal skin health and performance is VITAMIN C.

One of the most important attributes of Vitamin C is its ability to fend off sun damage, UV light, and unevenness. (12)

Vitamin C also decreases melanin synthesis, which increases your antioxidant supply, thereby reducing the chances of incurring photodamage from the sun. (13)

 

FUN FACT: Vitamin C levels are great markers of overall bodily health. Ensure your mind, body, and skin are functioning at their highest levels today by applying GARNER'S GARDEN 100% ALL-NATURAL VITAMIN C SERUM! (14)

 

Another incredible attribute of Vitamin C is that it fights dangerous free radicals and toxins both inside AND outside your body, which makes you less prone to skin damage and imbalanced health. (15)

Without Vitamin C, these toxins would remove necessary components inside your skin, leaving you vulnerable to a breakdown of your DNA and related damage like wrinkling and the unwanted effects of aging. (16)

Vitamin C also boosts your production of collagen and elastin, which are protein fibers that not only make your skin smooth and radiant, but also prevent accelerated skin aging. (17)

 

For the boost of Vitamin C you need, check out Garner's Garden 100% All-Natural Vitamin C Facial Serum, which PREVENTS dullness, BOOSTS collagen production, and EVENS out fine lines and wrinkles!

 

VITAMIN E

 

Another essential vitamin for skin health is VITAMIN E. That's because Vitamin E helps your body's cells regenerate.

This amazing regenerative ability extends to your skin as well, and leads to a reduction in inflammation and an overall more youthful appearance to your skin. (18)

Vitamin E can also reduce the appearance of stretch marks and scars, not to mention the irritation and itchiness that arises from both. (19)

 

FUN FACT: Believe it or not, Vitamin E is not one nutrient, but several different antioxidants that do wonders for your skin. Bring home all the greatness of Vitamin E in one product by using a vitamin-infused FACIAL SERUM! (20)

 

To know everything there is to know about Vitamin E, you also need to know about antioxidants - those awesome health-boosters that put the brakes on whatever damage is done to your skin.

The antioxidants in Vitamin E also help it to REVERSE the damage done to your skin, especially by dangerous free radicals. (21)

And don't think Vitamin E only helps your skin. The benefits of Vitamin E can be felt throughout your body, helping everything from your brain to your vision and even your blood health! (22)

 

And did you know Vitamin E also works its invigorating magic on your scalp? Check out Garner's Garden 100% All-Natural Hair Oil, which uses Vitamin E to BOOST your blood circulation to your scalp, INCREASING hair growth and PREVENTING shedding!

 

Also check out our 100% All-Natural Men's Hair Oil, which REDUCES itchiness and dryness, while providing the strength your hair needs to MAINTAIN your style!

 

VITAMIN D

 

Many of us know that the sun is a great source of VITAMIN D, but it's also common knowledge that the sun can do crazy amounts of damage to your skin. So what do you do?

You APPLY VITAMIN D directly to your skin. This helps keep your vitamin storage levels filled, preventing poor skin health and dermatitis you don't want, like eczema and psoriasis. (23)

Scientists have even found a link between deficiencies in Vitamin D and increased acne, as Vitamin D is antimicrobial. (24)

 

FUN FACT: Vitamin D is a stepping stone to not only stronger bones, but also a healthier immune system and muscle function. Gain stronger muscles today by applying ALL-NATURAL VITAMIN D directly to your skin! (25)

 

Vitamin D is ESSENTIAL for strong skin health because it helps prevent skin mutations and the creation of cancers, melanomas, and potential eye problems.

And considering just being outside in the sun can cause you gene mutations and cancer, it's not a great idea to get your Vitamin D from the sun. (26)

In fact, new guidance says your needs and exposure to Vitamin D can change from season to season, which makes using the sun as a guide for your Vitamin D requirements all the more dangerous and confusing. (27)

 

To give your skin the strength and vitamins it needs to fight the effects of seasonal dryness, dullness, and oiliness, check out Garner's Garden 100% All-Natural Facial Care System, a 5-step action plan tailor made to provide you with the VITAMINS and MINERALS you need to achieve optimal skin health. 

 

Our 5-Step Facial Care System Includes:

 

 

 

     

    Also upgrade to include our 100% All-Natural Charcoal Facial Cleanser, which kills bacteria and gently removes dirt before you start washing your face!

     

    AND DON'T FORGET TO DOWNLOAD THE FREE NEW GARNER'S GARDEN APP AND SHOP EASIER WHEREVER YOU ARE!

    ALSO LEAVE A COMMENT BELOW FOR YOUR CHANCE TO WIN A FREE GARNER'S GARDEN PRODUCT OF YOUR CHOICE!

     

     

     

    Sources:
    1. https://www.verywellhealth.com/vitamins-for-the-skin-5084899
    2. https://www.webmd.com/beauty/nutrients-for-healthy-skin
    3. https://www.apothecopharmacy.com/blog/which-vitamins-are-best-for-healthy-skin/
    4. https://thebiostation.com/bioblog/do-you-have-vitamin-deficiency/
    5. https://www.allure.com/story/best-vitamins-for-skin
    6. https://www.cdc.gov/nutrition/micronutrient-malnutrition/micronutrients/index.html
    7. https://www.healthline.com/health/4-best-vitamins-for-skin
    8. https://www.twssc.org/blog/which-vitamins-are-best-for-your-skin
    9. https://www.macmillandictionaryblog.com/vitamin
    10. https://www.annmariegianni.com/how-much-does-our-skin-actually-absorb/
    11. https://skinkraft.com/blogs/articles/vitamins-for-skin
    12. https://www.webmd.com/beauty/ss/slideshow-benefits-of-vitamin-c-for-skin
    13. https://www.frontiersin.org/articles/10.3389/fphys.2018.00819/full
    14. https://www.webmd.com/diet/features/the-benefits-of-vitamin-c
    15. https://www.health.harvard.edu/blog/why-is-topical-vitamin-c-important-for-skin-health-202111102635
    16. https://www.curel.com/en-us/skin-health/skin-science/free-radical-damage-prevention/
    17. https://www.allure.com/story/vitamin-c-benefits-for-skin
    18. https://www.healthline.com/health/vitamin-e-for-face
    19. https://greatist.com/health/vitamin-e-for-skin#benefits
    20. https://www.allure.com/story/vitamin-e-skin-care
    21. https://www.medicalnewstoday.com/articles/vitamin-e-for-skin
    22. https://www.mayoclinic.org/drugs-supplements-vitamin-e/art-20364144
    23. https://www.byrdie.com/vitamin-d-for-skin-4783626
    24. https://www.healthline.com/health/vitamin-d-for-acne
    25. https://medlineplus.gov/vitamind.html
    26. https://www.skincancer.org/blog/sun-protection-and-vitamin-d/
    27. https://www.betterhealth.vic.gov.au/health/healthyliving/vitamin-d
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