GARNER'S GARDEN HAIR & SCALP JOURNAL

Grow Thicker Hair Today!

Natural Strategies for Follicle Health, Density, and Regeneration

For the longest time, scalp and hair care have taken a backseat to skincare.

But not anymore. In fact, the hair care market netted over 90 billion dollars in 2019 alone. (1)

But many of these dollars come from dangerous over-the-counter products promising quick results that are actually hurting your hair growth and overall physical health. (2)

But don't worry. There ARE natural ways to boost your hair growth, and it starts with choosing a healthy lifestyle and ALL-NATURAL HAIR CARE PRODUCTS.

In this blog we talk about what causes hair growth, and some ways you can naturally boost yours today!

HAIR GROWTH AND YOU

For the longest time, scientists and researchers have chalked hair growth up to genetics and heredity, and new breakthrough research is shedding new light on this previously foggy field. (3)

Scientists have found one gene in particular - Lhx2 - which is mainly found near the stem of your individual hair follicle - that assists the phasing and structuring of your overall hair. (4)

But this gene isn't the only thing to blame for less-than-awesome hair growth. The broad field of genetics is linked to various other aspects of your hair, such as hair density, length, color, and texture. (5)

💡 QUICK TIP: The rate of beard growth is slowest in January and February. Use ALL-NATURAL BEARD BUTTER to grow a thicker, stronger beard all winter long! (6)

When looking at how to naturally boost your hair growth, it's best to look at the three phases of the hair growth cycle:

anagen phase - 90% of your hair - hair grows
catagen phase - 1-3% of your hair - no growth
telogen phase - 10% of your hair - hair relaxes (7) (8)

Although this all sounds very scientific and technical, the point is this:

Hair growth starts with what you're born with.

But that's not where it ends. New research is showing there are many ways to boost your hair growth naturally today! Let's dive in and find out how!

MASSAGE YOUR SCALP

Scalp massages help to relieve stress and tension you store on top of your head, but did you know that they can also boost hair growth?

To look at how this works, we need to take a look at where your hair follicles come from.

Each hair follicle starts out UNDER the skin on your scalp, an area impacted when massaging. A gentle massage stimulates these hair follicles under your scalp to then produce thicker hair. (9)

💡 QUICK TIP: A good massage also boosts oxygen and circulation going to your hair follicles, which boosts the strength of your hair! (10)

There are muscles on top of your head. The temporis muscle - a muscle that runs through your head, back, and ears - actually restricts follicle growth by withholding blood to your scalp when under stress. (11)

The capillaries under your scalp (with regular massaging) broaden with the motion of your fingers during a massage, allowing your follicles to grow. But remember - massage all parts of your head for an equal amount of time. (12) The best way to massage your scalp for hair growth is by applying small or medium pressure on your scalp several times a day for at least five minutes at a time. You can also massage your head while washing your hair. (9)

PROTEIN INTAKE

When looking at the best way to naturally boost hair growth, it's important to look at what you put inside your body, and most specifically, your protein intake.

Adequate protein and nutrients are essential for hair growth because your hair follicles are primarily made up of keratin - a protein. (13) (14)

The best forms of protein are the natural kinds, so filling up your diet with berries, spinach, sweet potatoes, and other ALL-NATURAL ingredients will replenish your individual hair follicles, and give them the strength to grow back stronger than ever. (15)

💡 QUICK TIP: Plant-based foods high in fiber, antioxidants, and protein offer your hair the most room for growth and replenishment! (16)

Now that we know that protein is the foundation of your hair, it's important to take a look at how much protein you should be consuming per day. (17)

The recommended amount of protein in your diet is .36 grams of protein per pound of your weight.

This means the average man should consume 56 grams of protein per day, and the average woman should consume 46 grams of protein per day. As always, consult your doctor for your specific health needs. (18)

And for further information on where to find the richest protein-backed, plant-based products, look no further than legumes. Soy beans and lentils are two great bean options to look at if you want to boost your protein intake naturally. (14)

ESSENTIAL OILS

Another way to naturally boost your hair is through essential oils. Essential oils not only slow down the deterioration of your hair, but they also encourage hair growth.

This happens because essential oils stimulate hair follicle growth and prevent individual follicles from deteriorating. (19)

One of the best essential oils for hair growth is LAVENDER. Lavender increases the number of hair follicles on your head, as well as boosts the depth of these follicles. (20)

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Another great essential oil for hair growth is PEPPERMINT. Peppermint increases the thickness of your scalp AND provides a lengthier stage (the anagen phase) of hair growth. (21)

LEMONGRASS is another essential oil that boosts hair growth. It does this by alleviating the symptoms of dandruff, which can cause the deterioration of your hair and hair follicles. (22)

And to reduce the buildup of oil on your scalp, apply TEA TREE essential oil. Tea tree removes the dead skin cells on top of your head, allowing for growth and new, more radiant skin cells and healthier hair! (20)

GO ALL-NATURAL

You're massaging your head. You're eating your protein. You're breathing in the LAVENDER. But your hair still isn't growing. The problem?

What you're washing with.

Over-the-counter skincare and hair care products are loaded with chemicals and artificial ingredients like sulfates, parabens, phthalates, and artificial fragrances. (23)

These chemicals can not only cause damage to your hair, but your entire body and general health, including irritation, dryness, and even cancer. (24)

The solution?

Go NATURAL with GARNER'S GARDEN 100% All-Natural Hair Care Products that will boost your hair growth today, including:

Garner's Garden 100% All-Natural Hair Oil - uses the power of lavender and peppermint essential oils to boost circulation to your scalp, improving hair growth; also softens hair and makes hair denser and fuller!

Garner's Garden 100% All-Natural Shea Hair Butter - promotes hair growth and hydration; softens your hair and strengthens your hair follicles!

Garner's Garden 100% All-Natural Men's Hair Balm - builds and amplifies hair with tea tree, peppermint, lavender, and ginger essential oils; great for dry scalp and brittle hair!

Garner's Garden 100% All-Natural Argan Oil - stimulates hair growth, repairs split ends, and softens your hair!

AND INTRODUCING ...

Garner's Garden 100% All-Natural Men's Hair Butter - grows your hair faster and fuller; brings to life dead follicles to give your hair the shine you want!

Garner's Garden 100% All-Natural Men's Hair Oil - strengthens your hair, promotes hair growth, and helps prevent future hair loss!

And for the ultimate hair-boosting care for women, check out our 100% All-Natural Women's Hair Package, which includes our 100% All-Natural Hair Oil, 100% All-Natural Shea Hair Butter, and our 100% All-Natural Argan Oil.

And for the ultimate hair-boosting care for men, check out our 100% All-Natural Men's Hair Package, which includes our 100% All-Natural Hair Oil, 100% All-Natural Argan Oil, and 100% All-Natural Hair Balm!

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Sources & Academic References

(1) Statista Report: Hair Care Product Market in the US. https://www.statista.com/topics/4552/hair-care-product-market-in-the-us/
(2) Morrocco Method: Hair Regrowth & 10 Harmful Chemicals. https://www.morroccomethod.com/blog/hair-regrowth-10-harmful-chemicals/
(3) PubMed Central Archive: Hair Genetics Data. https://pubmed.ncbi.nlm.nih.gov/5173315/
(4) ScienceDaily: Lhx2 Gene Discovery in Hair Follicle Stem Cells. https://www.sciencedaily.com/releases/2010/04/100415085317.htm
(5) The Daily Beast: Genetics, Hormones, and Hair Growth. https://www.thedailybeast.com/whats-inside-matters-how-genetics-hormones-and-aging-affect-hair-growth
(6) PubMed Central Archive: Seasonal Beard Growth Variations. https://pubmed.ncbi.nlm.nih.gov/2003996/
(7) Health Navigator NZ: Hair Loss Normal or Hereditary. https://www.healthnavigator.org.nz/health-a-z/h/hair-loss-normal-or-hereditary/
(8) University of Michigan Health Library: Hair Growth Phases. https://www.uofmhealth.org/health-library/ug2799
(9) Healthline: Scalp Massage for Hair Growth. https://www.healthline.com/health/scalp-massage-for-hair-growth
(10) Prose Hair Blog: Scalp Massage How-To Guide. https://prose.com/blog/scalp-massage-how-to.php
(11) MindBodyGreen: Scalp Massage Benefits. https://www.mindbodygreen.com/articles/scalp-massage
(12) Better Not Younger Blog: Can Scalp Massage Help Hair Growth. https://better-notyounger.com/blogs/the-better-blog/can-scalp-massage-help-hair-growth
(13) WebMD Connect to Care: Foods for Hair Loss. https://www.webmd.com/connect-to-care/hair-loss/foods-for-hair-loss
(14) LA Hair MD: Protein Deficiency and Hair Loss. https://www.lahairmd.com/protein-deficiency-and-hair-loss/
(15) Healthline Nutrition: Foods for Hair Growth. https://www.healthline.com/nutrition/foods-for-hair-growth#TOC_TITLE_HDR_6
(16) Byrdie Beauty: Foods That Support Hair Growth. https://www.byrdie.com/foods-for-hair-growth
(17) NDTV Food & Drinks: 7 Hair Growth Foods You Should Eat Daily. https://food.ndtv.com/food-drinks/7-amazing-hair-growth-foods-you-should-be-eating-daily-1667364
(18) Healthline Nutrition: How Much Protein Per Day. https://www.healthline.com/nutrition/how-much-protein-per-day
(19) Coveteur Beauty: Essential Oils for Hair Loss Facts. https://coveteur.com/2021/02/22/essential-oils-hair-loss-facts/
(20) Kama Ayurveda Journal: Essential Oils for Hair Care. https://www.kamaayurveda.com/blog/essential-oils-for-hair/
(21) Medical News Today: Best Essential Oils for Hair. https://www.medicalnewstoday.com/articles/321877#best-essential-oils
(22) Healthline Beauty: Essential Oils for Hair Growth. https://www.healthline.com/health/essential-oils-for-hair-growth
(23) Byrdie Hair Care: Bad Hair Ingredients to Avoid. https://www.byrdie.com/bad-hair-ingredients-5114553
(24) Green Matters: Parabens in Hair and Skin Care. https://www.greenmatters.com/p/parabens-hair-skin

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How To Naturally Boost Hair Growth Today!