Vitamin B: Benefits For Your Skin & Body!

B Healthy, B Happy, B Radiant!

 

Everyone knows the importance of vitamins for your general health, but did you know vitamins are also essential for healthy skin, especially during the cold winter months? Well, it’s true, and one of the most important vitamins your skin needs to maintain its radiance and healthy glow is Vitamin B.

To better understand Vitamin B, you first need to know that it's not just one thing. In fact, B Vitamins can refer to a series of vitamins that can help you achieve greater overall health. Likewise, not getting enough Vitamin B can cause you some serious health problems, making it essential you and your skin get enough of it. (1)

Thankfully, it’s never been easier to get the Vitamin B you need, found in only the most all-natural and health-boosting skincare products. And here's some more good news: with adequate levels of Vitamin B from these all-natural skincare products, you'll be able to counter much of the itchiness and dryness common in winter.

In this blog we talk about the benefits of Vitamin B, and how you can enjoy SMOOTHER and HEALTHIER skin today!

 

 

B KIND TO YOURSELF

  

 

We all know vitamins are essential for achieving good health, but here’s a reason why they’re so important for your skin: your skin is your body’s biggest organ. In fact, without the needed intake of Vitamin B, this very important organ can suffer greatly, especially due to dryness and breakouts.

One of the most important reasons you need the eight vitamins that make up what you know of as Vitamin B is so that your skin can consistently look healthy and radiant, Vitamin B is so essential to cell health because it helps to not only fuel the growing of cells, but to also to regenerate your skin. (2) (3)

 

 

Though there are eight B Vitamins, you should know that each one is, in fact, different, and you may need to gather them from different sources. This is what makes having B Vitamins in your all-natural skincare products so important, as it’s an easy way to instantly provide your skin the nutrients it needs. (4)

 

QUICK TIP: Vitamin B is one of the most widely used vitamins to help you achieve radiant, glowing, younger-looking skin. Be sure to include it in your skincare routine to achieve optimal skin health. (5)

 

Now that we know Vitamin B is important, let’s discuss why it’s so important to include in your 100% all-natural skincare routine! First, Vitamin B is essential in getting rid of all those wrinkles you don’t want that can accumulate over time, simultaneously NOT irritating your skin like so many over-the-counter skincare products and supplements do. (6)

Vitamin B also fights breakouts, which can become a real problem for people now that the weather's dry and leaving your oil imbalanced and pores clogged. Vitamin B also brings with it the added benefit of giving your skin an even glow and youthful radiance. (6)

It’s also important to note that your body naturally cannot build up enough Vitamin B to sustain itself over time. This is because Vitamin B is what’s considered water soluble, meaning you constantly need to boost your level of it to ensure you’re giving your skin the nutrients and support it needs. (7)

 

  

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TO B OR NOT TO B

 

 

Talking generally about Vitamin B, it’s important to mention that it can be very sensitive, as many vitamins that are water soluble are. For example, alcohol can easily destroy the B Vitamins your body needs, which is why it’s so important you stay alcohol-free.

And remember – Vitamin B is great for more than just your skin! For example, not getting enough Niacin can cause you to suffer from skin damage and dermatitis, which you definitely don’t want as we head into the cold and dry winter months. (8)

 

 

Additionally, Vitamin B offers you the ability to lower inflammation you may be prone to suffering from during these bitter winter months. Psoriasis and acne can also see their severity lessened as a result of the health benefits of Vitamin B, and you'll also see your skin build a better defense against harmful irritants as a result of its essential nutrients. (9)

 

QUICK TIP: Initial signs of Vitamin B deficiency can be seen on your skin. Don’t let your skin cry out for help! Listen to it and nourish it each and every day! (10)

 

So you’re probably thinking to yourself, okay, Vitamin B is important in achieving healthy and radiant skin. Yes it's true, but Vitamin B is also important in keeping healthy and radiant skin. Vitamin B is also important in enjoying healthy nails and hair, two areas of your body often overlooked when looking at your bodily health.

As mentioned before, the vitamins comprising Vitamin B are different, but when you look at them as a whole, you really begin to understand what they can do for your skin. For example, Vitamin B1 helps improve the rate at which your blood flows, which in turn helps your skin look younger and healthier. Other B Vitamins, like B12, B5, and B3 also help your skin look more youthful and radiant. (11)

The reason B Vitamins are so effective in helping you achieve and maintain healthy skin is because of their ability to help fend off damage from free radicals. Free radicals help make your skin look older, so having another layer of defense against these skincare enemies is important in helping you achieve younger-looking skin. (12)

 

 

Want Even More Nourishment From Your All-Natural Skincare Routine?

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*Disclaimer: Contact a doctor/health care professional if you have any questions about you or your kid's/baby's health. Don't ignore medical guidance or delay getting help because of content on this site. The content on this site is not meant to replace or as a substitute for any advice, treatment, or diagnosis from a medical health professional. The content on this site is not medical advice or guidance. Speak to a health care professional before beginning any kind of medical/skincare routine. We are not fully guaranteeing prevention or remedying of any infections, skin problems, or diseases with the content on this site or with our products. Speak to a health care professional when mixing skincare products. Speak to a health care professional before essential oil use.

 

 

 

 

 

 

Sources:

1. https://medlineplus.gov/bvitamins.html

2. https://www.tricitymed.org/2018/08/b-vitamins-secret-good-skin-health/

3. http://www.skinstore.com/blog/skincare/b-vitamins/

4. https://www.aveeno.com/journal/all-ways-vitamin-b-skin-sooo-good

5. https://www.simplysupplements.co.uk/healthylife/health-and-beauty/vitamin-b-for-skin

6. https://mooiskin.co.nz/blogs/beauty-tips/the-a-b-c-s-of-skincare-everything-you-need-to-know-about-vitamin-b

7. https://www.myvitamins.com/articles/nutrition/beauty-benefits-b-vitamins/

8. https://www.betterhealth.vic.gov.au/health/healthyliving/vitamin-b

9. https://www.nivea.co.uk/advice/skin/vitamin-b-benefits

10. https://www.theskincareclinic.com.au/loving-vitamin-b-for-everyones-skin/

11. https://longevity.technology/lifestyle/how-vitamin-b-complex-benefits-your-skin-hair-and-nails/

12. https://www.vinmec.com/en/pharmaceutical-information/use-medicines-safely/what-are-the-effects-of-vitamin-b-for-the-skin/