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A little more from Garner’s Garden. Explore care for your body, hair, and face.

Body Care

Body Butter - Various Essential Oils Body Butter - Various Essential Oils

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Body Butter - Natural Fragrance Body Butter - Natural Fragrance

From $10.00

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Hair Care

Beard Butter | Organic Beard Butter | Organic

From $10.00

Natural Hair Oil Natural Hair Oil

From $10.00

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Face Care

Natural Lip Balm Natural Lip Balm

From $10.00

Normalizing Face Oil Normalizing Face Oil

$15.00

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Add-ons are one-time purchases. Choose an option to see its exact price.

Hot Flash Spray

A cooling pause, whenever you need one.

Bring a refreshing moment to a warm, busy day with Hot Flash Spray. Our light mist combines naturally derived peppermint, eucalyptus and tea tree oils with witch hazel and aloe. Keep it close for those moments when you want your skin to feel cooler, whether you are at your desk, at home or on the move.

  • Cooling-feeling mist
  • Peppermint + eucalyptus
  • Witch hazel + aloe

Subscription from$8.50per delivery

One-time purchase from$10.00

Body care with a clear job for each product.

Hot Flash Spray

Choose your Hot Flash Spray.

Choose a bottle to keep at home or take with you.

Hot Flash Spray
1oz Hot Flash Spray

Hot Flash Spray

Sale price$10.00

Size: 1oz Hot Flash Spray

Size

Quantity
Full product details

Feel the Breeze! If you are having hot flashes, headaches, or even feeling stressed – our natural Cool Down Spray is the answer to your problems. Use the hot flash relief spray on your body, soles of your feet, and/or pressure points for instant relief. Made with natural essential oils, witch hazel, and aloe.

  • Fast-acting natural cooling effect
  • May Benefit those who suffer from seasonal and hormonal hot spells
  • Induces a calming effect for mind and body
  • The body cooling spray for hot flashes can be used directly on bed linens

SIZE: 2 Fl Oz

WARNING:
For external use only, do not ingest. If you experience any irritation, kindly stop using the product and seek medical attention immediately.

Description

Hot Flash Spray is a comfort product to reach for when you feel warm. Keep it close at home or on the go for a refreshing spritz when you need it.

It can also bring its fresh aroma to bed linens. Test a small, hidden area first before spraying delicate fabric, and let the fabric dry before use.

Product Directions

Shake Hot Flash Spray well before each use. Spritz onto your body, soles of your feet or pressure points as needed. For external use only; do not ingest. Avoid eyes and mucous membranes. If irritation occurs, stop use and seek medical attention.

Ingredients

Hamamelis Virginiana (Witch Hazel) Distillate, Aloe Barbadensis Leaf Juice, Melaleuca Alternifolia (Tea Tree) Leaf Oil, Eucalyptus Globulus Leaf Oil, Mentha Piperita (Peppermint) Oil

Hot Flash Spray
Hot Flash Spray1oz Hot Flash Spray Sale price$10.00

Let’s look at what this step does.

Cooling feel, light texture, botanical character.

Peppermint creates a cooling sensation

Peppermint naturally contains menthol, which can activate the skin’s cold-sensing receptors. That sensory action explains its cooling character without implying a change in your body’s core temperature.

Aloe adds conditioning care

Aloe leaf juice contributes to the feel of the formula on your skin. Alongside witch hazel distillate, it forms a light base that can be spritzed without spreading a thick cream.

Leaf oils shape the fresh aroma

Eucalyptus brings a crisp herbal note and tea tree adds green, woody depth. Their aroma complements peppermint, giving the mist its recognizable botanical character.

Refresh without a heavy layer.

When your skin already feels warm, a rich product may be the last thing you want to apply. The fluid witch-hazel-and-aloe base of Hot Flash Spray delivers its peppermint blend as a light mist. You can target the area you want to refresh and continue with your day.

How to use it

Shake Hot Flash Spray well before each use. Spritz onto your body, soles of your feet or pressure points as needed. For external use only; do not ingest. Avoid eyes and mucous membranes. If irritation occurs, stop use and seek medical attention.

What’s in the formula
Hamamelis Virginiana (Witch Hazel) Distillate, Aloe Barbadensis Leaf Juice, Melaleuca Alternifolia (Tea Tree) Leaf Oil, Eucalyptus Globulus Leaf Oil, Mentha Piperita (Peppermint) Oil
Everyday use

Hot Flash Spray is a comfort product to reach for when you feel warm. Keep it close at home or on the go for a refreshing spritz when you need it.

It can also bring its fresh aroma to bed linens. Test a small, hidden area first before spraying delicate fabric, and let the fabric dry before use.

A few things you might be wondering.

Can I use Hot Flash Spray on bed linens?

Yes. Hot Flash Spray can also be sprayed onto bed linens. Test a small, hidden area first before using it on a delicate fabric.

Why does the bottle say Cool Down?

Cool Down is the name on our Hot Flash Spray bottle. It is the same cooling-feeling mist with witch hazel, aloe, peppermint, eucalyptus and tea tree.

Keep a cooling mist close at hand.

Choose a bottle for the place you are most likely to reach for a refreshing spritz.

Choose my cooling spray

No Unnecessary Additives

No parabens, no phthalates, no formaldehyde releasers, no triclosan.

No Synthetic Fragrance Load

No artificial fragrance blends, no hidden odor masking ingredients, no harsh solvent bases.

No Questionable Fillers

No dyes, no microplastics, no alcohol burn ingredients, no filler detergents.

Clean by Design, Not by Trend

Plant based ingredients chosen for function, purity, and daily tolerance.

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  • 5 stars: 26 (81%)
  • 4 stars: 2 (6%)
  • 3 stars: 2 (6%)
  • 2 stars: 0 (0%)
  • 1 star: 2 (6%)
G
Gabbi
Game Changer!

This product changed my life! I started having hot flashes and was MISERABLE. No sleep, because they would wake me up. Even with the ceiling fan on!

Found this miracle online, was so excited to see it was locally produced btw. Sprayed at the base of my neck before bed and slept like a log. Sprayed again before I left for work and no flashes all day. A little literally goes a long way.

Lucky for me it was a phase because I haven't had one in months now. I've been telling every hot flash sufferer I know that this is a MUST HAVE. Thank you Garners Garden!

C
Carrie Parsons
Not cooling

This spray didn’t cool me at all.

Hi Carrie,

Thank you for sharing your feedback, and we’re sorry to hear that our Hot Flash Spray didn’t deliver the cooling effect you were expecting.
Our formula is designed to activate the skin’s TRPM8 cold receptors using natural compounds like menthol (from peppermint) and 1,8-cineole (from eucalyptus). These compounds send signals to the brain that mimic the sensation of cold—even without a change in body temperature. Additionally, witch hazel acts as a natural astringent to tighten pores and reduce surface-level heat, while aloe vera enhances evaporative cooling by creating a moisture barrier on the skin.
To experience the full effect, we recommend spraying on pulse points such as the back of the neck, inner wrists, chest, or even behind the knees. For an added boost, storing the spray in the refrigerator can significantly intensify the cooling sensation.
That said, we understand that every body’s response to natural ingredients can vary, especially during hormonal fluctuations.
Thank you again for trying our product and for giving us the opportunity to improve.

— Garner’s Garden Team

J
Janelle States

Best product

J
Janelle

Didn’t do it quite quickly but it worked

J
Jephthe Jean
Then the summer times I will use it oh my foo

I have to say this stuff. It really works if you have like hot sweat in the summer. Just use that man I have to say powerful stuff

S
Sherry

I’m new to the hot flash club. It has a strong scent. But, It really helps.

E
Erin Issa
Disappointed

This didn't have a coming effect at all for me 😫

We're sorry to hear that our cool down spray didn't have the desired effect for you, and we appreciate your feedback. We understand the importance of a cooling and soothing experience, especially in times of discomfort or heat.

We strive to create products that provide effective relief and bring comfort. We apologize if our cool down spray fell short of your expectations. We would like to gather more information about your specific concerns and learn more about your experience to better understand how we can improve.

Your satisfaction is important to us, and we want to ensure that you have a positive experience with our products. Please reach out to our customer support team at contact@garnersgarden.com so that we can assist you further and work toward a resolution.

R
Rhonda Kellam
Works for tension headaches too!

I bought this initially for its intended purpose, but my hot flashes have diminished over the past year -- so I had some of the product left over and have repurposed it as a remedy for tension headaches. The cooling effect works really well for that, and the product has a very pleasant scent. When I have a headache, I cannot tolerate certain scents. Not only am I able to tolerate the scent of this -- the scent (along with the cooling effect of the ingredients) actually helps to mitigate the pain. No pain relievers required! I will be keeping this on hand.

B
BRUNO SAMUEL
Works great

It really helps when your body goes on a mini tropic vacation cools you down fast feels great

Hello Bruno,

Thanks for the feedback! We are so happy that you're satisfied with our Breath Spray! Thanks for being a customer!

E
Emma
These work for anxiety flashes really well!

I've suffered from anxiety-related hot flashes for a few years, mostly at the back of my neck. I used to use a product from a Korean company that had an extremely good cooling effect (with peach and mojito scents) to keep the burning sensation in check but they stopped producing it.

So I was really thankful that I stumbled upon GG and found their Cool Down spray! I bought two bottles when they were still on Etsy and I'm waiting for four more that I bought from this website; I'm so happy that they're doing really well!

One comment would be if they could sell these in bigger bottles or offer refill packs for them? I'm more than willing to pay for more in a bottle or have the option to store some and not have to buy so many bottles that I'd end up throwing away. Just a food for thought!

R
Rita
Cooling me down!!!

This stuff work. I saying no matter if you have flashes or just super hot. Spray it in you neck you feel the coolest. This is a must buy. Summer coming!!!!. Thank you for making this stuff. I place another order. I stock up.

K
Kiara B.
It works!!

My mom has the worst hot flashes. They come out of no where and I was trying to find something that helped. I bought 2 bottles for her as Mother’s Day gifts because the reviews were really good. She experienced 2 of them yesterday and immediately sprayed this on. I was so happy that it worked for her. She seemed so relieved and it put a huge smile on my face. I’ve purchased previous products from this company but this has got to be my favorite one of all because of the instant relief it gave my mom. Thank you guys so much for making this!!

K
Karen C.
Scent is a little too powerful

I’m a post-menopausal woman who takes Tamoxifen after a breast cancer scare. The drug is known to have a side effect of hot flashes and night sweats. I get both. I really wanted to love this spray. It DOES have an instant cooling affect on the skin but there’s a heavy menthol scent in the mix. It reminds me a little bit of Ben-Gay. I’m thrilled if people find it helpful. I just struggle with the smell.

Hi Karen,

We sincerely apologize if you didn't have the best experience with our Hot Flash Spray.

Our Hot Flash Spray is made from all-natural ingredients and no added chemicals and is completely safe to use. Yes, it’s fast-acting, naturally soothing, and induces a calming effect for the mind and body. What you smell is the mixture of peppermint and eucalyptus which both help for a natural cooling and soothing effect for external relief.

If you have any questions or you need further assistance, please do not hesitate to contact us, so we can further assist you. Thanks for being a customer!

V
Victoria Prescott
Great

This helps a lot with my hot flashes. It truly helps them go away faster

S
Sandra Williams
Love it

I like that it helps a lot

L
Lakeisha Taylor
Hot flash spray

It’s works wonders love it most definitely will purchase again

K
Kristine Houck
Hot Flash Spray

This feels so nice when I'm overheated, either from spending time outside or from hot flashes. It smells amazing and leaves me feeling cooler immediately. I take it everywhere I go!

C
Carolyn Caridine
It works!!!

It is easy to use and works immediately!

M
Mary
It works

I get hot at night and this spray cools me off

M
Michele Lamboy
Works!

Ordered this hot flash cooling mist after suffering with hot flashes and other menopausal symptoms for 6+ months. This works better than other mists I've tried and although it can't stop the inferno, the cool mix of peppermint & eucalyptus essential oils on the neck and wrists helps to cool you down a twinge faster than waiting it out. Smells fantastic, non-greasy, and it works!

S
Shawna Oldenburg
♥️This product

EXCELLENT product:)

D
Deidra Freeman
It works

Spray smells great and cools me down!

L
Lorraine Lewis
MY HERO

this is what I needed. I get such a cool feeling when I spray on my Hot Flash Spray and it SMELLS FANTASTIC! Thank You for your wonderful invention. I'm going to buy my family and friends a bottle so they can get relief from their Hot flashes too. Stay Blessed

J
Jabril Eli
Great buy, works perfectly.

I bought this for my mother, she loves it so much that she right away bought 2 more for herself lol. Product works perfectly!

J
Jephthe Jean Louis
Good product

As soon my spray came in the mail I instanly try it on I have to say it smells good

N
Nuria Perez
Beat the Heat!

Bought this for my mother who suffers from hot flashes. She can finally keep her cool while hanging out in the summer heat.

R
Rebecca Gladman
Amazing!

Feels amazing on your skin! I work outside and during the summer it instantly cools me down and smells fresh! I will keep buying this!

J
Jackie Ruise
Hot flash

It helped some with hot flash

F
FirstLady Rene Harper
Hot Flash Spray

This product is a life saver....I have been using the hot flash spray for a few months now. It has almost eliminated my hot flashes. It's one of the first thing I pack when I am traveling. I can't leave home without it. If you are having hot flashes....this is a must have.

S
Simone Green
Cool Spray

Instant cooling relief and it smells wonderful!