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The fall season brings falling leaves, falling temperatures, and falling environmental particles that can linger on your face long after you’ve washed. And these problems are impossible to avoid, as human skin is a magnet for bacteria, and can even provide a home for it long after you’ve finished washing.
In fact, an average person contains about 1,000 different species of bacteria on the surface of their skin. That’s around two square meters per adult, which sounds like a lot - because it is - and all this bacteria on the surface of your skin can be extremely debilitating to your skin health in the short and long term. (1)
But this is where exfoliating comes in. And now’s never been a better time to start a BRAND NEW EXFOLIATING ROUTINE that will ensure your skin is clean, refreshed, and glowing no matter what the weather is outside.
In this blog we talk about the importance of EXFOLIATING this fall, and how to achieve your BEST SKIN HEALTH EVER!
In fall more than ever, exfoliating is the key to achieving and maintaining skin that looks young and feels healthy. Why? Because exfoliation removes dead cells from the surface of your skin, which assists your body’s natural shedding and production of skin cells – also called cellular turnover.
The reason this is so important during fall is because environmental particles and natural factors (like wind and sunshine) can trigger inflammation and irritation this season, while also causing your body’s natural cellular turnover process to slow down. Exfoliation fights this, and enables you to unveil your healthy and glowing skin, while getting rid of your uneven, damaged skin. (2)
Autumn is also an important time to begin exfoliating because of what you’re coming out of – summer. Now that summer’s over, exfoliating will help remove all the damaged skin you’ve incurred from the last few months out in the sun, and get rid of the dullness that summer brings out. (3)
In young and healthy skin, your cellular turnover process takes around 40 days. This includes about 28 days for new skin cells to reach your skin's surface, and the 12 days for your old skin to peel off. Unfortunately, older skin needs some extra help to assist this process to avoid dullness and roughness during the autumn season.

And if you’re afraid the drop in temperature associated with fall will cause you wrinkles, exfoliation is perfect for you too. Exfoliating helps to keep your skin smooth and soft, while also improving skin firmness, tightness, and elasticity. (5)
Exfoliating will also protect the future care of your skin. This is essential because lingering unevenness in your skin can lead to long-term skin problems and the return of unevenness during summertime next year. Therefore, exfoliating now is the best way to not only care for your skin during the present, but also in the years to come. (6)
If you are a skincare aficionado like us, you may already have an exfoliating routine, with certain products you opt for when it’s time to exfoliate. But here’s a fact that dermatologists stress: every season requires a new way of looking at your skincare routine, including your exfoliating process.
The main catalyst of fall’s skincare changes is the drop in temperature and resulting inflammation and irritation. Using GENTLE EXFOLIATING PRODUCTS in fall is highly advised, as your skin can become more sensitive during the fall months. Opting for an ALL-NATURAL EXFOLIATING PRODUCT can help you to avoid the wrinkles, lines, and dullness common in fall. (7)

Furthermore, the physical exfoliants some use during summer won’t cut it during fall. During these cooler months, it’s best to focus on the RIGHT EXFOLIANTS that will destroy the bonds from your deceased skin cells, and cause them to erode away. (8)
A buildup of cells on the surface of your skin can also lead to a dramatic increase in fall acne. This is further worsened by sun exposure from summer. To fight this, EXFOLIATE. Exfoliating will free your pores to stave off dryness and congestion that can lead to unwanted fall breakouts.
In addition to the cooler temperatures that require you to begin your brand-new ALL-NATURAL EXFOLIATING ROUTINE, you also need to exfoliate if you spend most of your time indoors. This is due to the fall indoor heating that can cause your skin to feel itchy, dull, and dry. (10)
Exfoliating will also help make the rest of the ALL-NATURAL PRODUCTS you use on your skin more effective. These include your ALL-NATURAL MOISTURIZER and FOUNDATION, which are essential in keeping your skin hydrated as the weather cools and attempts to make you look older and duller.
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